10+ Chicken Wrap Recipes: Easy and Delicious Ideas for Your Next Meal

Chicken wraps are a versatile and tasty option for meals, whether for lunch or dinner. They are easy to prepare and can be filled with a variety of ingredients that cater to different tastes.

You can create delicious chicken wraps that are not only satisfying but also quick to make, making them perfect for busy days.

These wraps can be customized to include your favorite vegetables, sauces, and seasonings. They can be grilled, baked, or served cold, giving you plenty of options for different occasions. Whether you prefer a classic flavor or something spicy, there’s a chicken wrap recipe out there for everyone.

1) Grilled Chicken Wraps with Fresh Veggies

Grilled chicken wraps are a tasty way to enjoy a healthy meal. You can pack them with your favorite fresh veggies for added crunch and flavor.

Start by seasoning your chicken with herbs and spices, then grill it until juicy and tender.

Next, prepare your veggies. You can use bell peppers, cucumbers, or lettuce. All these add freshness to your wrap.

Once your chicken is cooked and veggies are ready, it’s time to assemble.

Place a warm tortilla on a plate. Layer with chicken, veggies, and any sauces you like. Roll it up tightly, slice in half, and enjoy!

Ingredients

• 2 grilled chicken breasts
• 1 large tortilla
• 1 cup mixed fresh veggies (bell peppers, cucumbers, lettuce)
• Sauce of choice (yogurt, hummus, or vinaigrette)

Cooking Instructions

1. Season chicken breasts and grill at 375°F (190°C) until cooked.
2. Slice chicken into strips.
3. Prepare fresh veggies by cutting into pieces.
4. Lay tortilla flat, add chicken and veggies.
5. Drizzle sauce, roll up, and slice.

2) Buffalo Chicken Wrap with Avocado and Carrots

This Buffalo Chicken Wrap is a fun and tasty meal. You’ll love the spicy flavor of buffalo chicken paired with creamy avocado and crunchy carrots. It’s a great choice for lunch or dinner.

To make this wrap, you’ll start with cooked buffalo chicken. Add a layer of mashed avocado for creaminess. Then, sprinkle in some fresh carrots for a nice crunch.

Wrap everything tightly in a tortilla, and you have a delicious meal on the go.

Ingredients

• 1 cup cooked buffalo chicken
• 1 ripe avocado, mashed
• 1/2 cup grated carrots
• 1 large tortilla
• Optional: lettuce or other veggies

Cooking Instructions

1. Cook buffalo chicken and let it cool slightly.
2. Mash the avocado in a bowl.
3. Spread the avocado on the tortilla.
4. Layer the buffalo chicken and carrots on top.
5. Wrap tightly and enjoy!

3) Italian Chicken Wraps with Zesty Dressing

Italian chicken wraps are a delicious and easy meal option. You can make them with grilled chicken, colorful veggies, and a tangy dressing.

Start with a soft tortilla as your base. Add grilled chicken that’s marinated in Italian dressing. Layer on fresh lettuce, diced tomatoes, and sliced bell peppers for crunch.

Don’t forget the cheese! Sprinkle some parmesan or mozzarella on top. For extra flavor, drizzle on more zesty dressing before wrapping it all up.

These wraps are perfect for lunch or a quick dinner. You can serve them with some chips or a light salad on the side.

Ingredients

• 2 tortillas
• 1 cup grilled chicken strips
• 1 cup lettuce
• 1/2 cup tomatoes, diced
• 1/2 cup bell peppers, sliced
• 1/4 cup parmesan or mozzarella cheese
• 2 tablespoons zesty Italian dressing

Cooking Instructions

1. Heat the tortillas lightly in a pan or microwave.
2. Add grilled chicken to the center of each tortilla.
3. Layer lettuce, tomatoes, and bell peppers on top.
4. Sprinkle cheese and drizzle zesty dressing over the filling.
5. Wrap tightly and enjoy!

4) Honey Mustard Chicken Wrap with Crunchy Veggies

This Honey Mustard Chicken Wrap is a quick and tasty meal. You’ll enjoy crispy chicken tenders, fresh veggies, and a creamy honey mustard sauce all wrapped up together.

To start, gather your favorite crunchy veggies. Lettuce, cucumbers, and bell peppers add great flavor and texture. The sweet and tangy sauce ties everything together for a delicious bite.

You can make this wrap in about 20 minutes, making it perfect for lunch or a light dinner. Whether you’re busy or just need a simple meal, this wrap is a winner.

Ingredients

• 2 chicken tenders
• 1 tablespoon honey mustard
• 1 cup mixed crunchy veggies (like lettuce, cucumbers, and bell peppers)
• 1 whole wheat wrap

Cooking Instructions

1. Cook the chicken tenders according to package instructions until crispy.
2. Spread the honey mustard on the wrap.
3. Layer the veggies and chicken on the wrap.
4. Roll up the wrap tightly and slice in half to serve.

5) Caesar Chicken Wrap with Airfried Tenders

Caesar Chicken Wraps are a tasty and quick meal option. You can enjoy crispy chicken tenders with a fresh Caesar salad wrapped snugly in a tortilla. This dish combines flavors that everyone loves.

First, prepare your air fryer to cook the chicken tenders until they are golden brown and crunchy. Meanwhile, mix romaine lettuce, Caesar dressing, and a sprinkle of Parmesan cheese in a bowl.

To assemble your wrap, lay down the tortilla and add the salad mixture. Top it with the air-fried chicken tenders and roll it up tightly.

Serve it with extra dressing on the side for dipping. Enjoy your delicious Caesar Chicken Wrap!

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup breadcrumbs
• 2 cups romaine lettuce, chopped
• ¼ cup Caesar dressing
• ¼ cup grated Parmesan cheese
• 4 large tortillas
• Cooking spray or olive oil

Cooking Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Coat chicken strips with breadcrumbs and spray with cooking oil.
3. Air fry the chicken for 10-12 minutes, flipping halfway.
4. In a bowl, mix romaine, Caesar dressing, and Parmesan cheese.
5. Lay out a tortilla, add the salad mixture and chicken tenders, then roll.
6. Serve with extra dressing if desired.

6) Homemade Copycat Snack Wraps with Crumbed Chicken

Making homemade copycat snack wraps is fun and delicious. You can recreate that crispy chicken taste at home with ease. These wraps are perfect for lunch or a quick snack.

Start by preparing your chicken. Coat the strips in egg, then dredge in a mix of almond and coconut flour. This gives them a nice crunch when fried.

Warm up some tortillas and fill them with shredded lettuce, cheese, and your crispy chicken. Add ranch dressing for extra flavor. Roll them up tightly for an easy-to-eat snack.

Ingredients

• 1 lb chicken breasts, cut into strips
• 1 large egg
• 1/2 cup almond flour
• 3 tablespoons coconut flour
• 1/2 teaspoon garlic powder
• 4 tortillas
• 1/2 cup shredded cheese
• 1 1/2 cup shredded lettuce
• Ranch dressing

Cooking Instructions

1. Preheat your oil in a pan to 350°F (175°C).
2. Dredge chicken strips in egg, then coat with flour mix.
3. Fry chicken until golden brown.
4. Warm tortillas in a skillet or microwave.
5. Assemble wraps with lettuce, cheese, and chicken.
6. Drizzle with ranch dressing and roll up. Enjoy!

7) Classic Grilled Chicken Wrap with Herbs

A classic grilled chicken wrap with herbs is simple and tasty. You start with a warm tortilla that holds all the delicious flavors inside.

For this wrap, you need grilled chicken, fresh herbs, and your favorite dressing. You can use ranch or a light vinaigrette to give it extra flavor.

Layer the ingredients with crisp lettuce and maybe some diced tomatoes. Wrap them tightly to enjoy a flavorful meal or snack on the go.

Ingredients

• 1 large tortilla
• 1 grilled chicken breast, sliced
• 1 cup fresh mixed herbs (like parsley and cilantro)
• ½ cup lettuce, shredded
• ¼ cup diced tomatoes
• 2 tablespoons ranch dressing or vinaigrette

Cooking Instructions

1. Grill the chicken breast until fully cooked, about 6-7 minutes at 165°F (75°C).
2. Lay the tortilla flat and spread the dressing.
3. Add the sliced chicken, herbs, lettuce, and tomatoes.
4. Roll the tortilla tightly and enjoy!

8) Tangy Buffalo Chicken Wrap with Creamy Dressing

The Tangy Buffalo Chicken Wrap is packed with flavor. You will enjoy the spicy bite of buffalo chicken combined with fresh ingredients. This wrap includes crispy chicken tenders brushed with tangy hot sauce.

You’ll need warm tortillas to hold everything together. Add shredded lettuce and cheese for extra crunch and creaminess. A drizzle of creamy dressing helps balance the heat.

This simple and delicious recipe is great for lunch or dinner. Your family will love it!

Ingredients

• 2 cups cooked buffalo chicken
• 4 large tortillas
• 1 cup shredded lettuce
• 1 cup shredded cheese
• 1/2 cup creamy dressing (ranch or blue cheese)

Cooking Instructions

1. Cook the chicken and toss it in buffalo sauce.
2. Warm the tortillas in a pan.
3. Layer the chicken, lettuce, and cheese on each tortilla.
4. Drizzle with creamy dressing.
5. Roll up the wraps and serve.

9) Crispy Chicken Wrap with Melty Cheese

This crispy chicken wrap is a tasty meal you can enjoy anytime. Packed with tender chicken and gooey cheese, it’s sure to satisfy your hunger.

To start, season your chicken to your liking. You can use spices like garlic powder, paprika, and salt. Then, cook the chicken until it’s golden brown.

Next, take a tortilla and add the cooked chicken, along with plenty of melted cheese. You can also include some lettuce or your favorite veggies for extra crunch.

Wrap it all up tightly. Pan-fry the wrap in a skillet until it’s crispy and heated through, about 3-4 minutes on each side.

Ingredients

• 2 cups cooked chicken, chopped
• 1 cup shredded cheese (like cheddar or Swiss)
• 4 large tortillas
• Lettuce or spinach (optional)
• Spices (garlic powder, paprika, salt)

Cooking Instructions

1. Season and cook the chicken.
2. Place chicken and cheese in the tortilla.
3. Add lettuce if desired.
4. Wrap it tightly.
5. Heat in a skillet for 3-4 minutes per side.

10) Simple Weeknight Chicken Wraps

These simple weeknight chicken wraps are perfect for busy evenings. You can have them ready in about 25 minutes, and they are sure to please everyone in the family.

Start with cooked chicken. You can use leftover chicken or rotisserie chicken for convenience.

Add your favorite veggies like lettuce, tomatoes, and peppers.

For a tasty dressing, try a light ranch or honey mustard sauce.

Wrap everything in a tortilla and enjoy a delicious meal.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup lettuce, chopped
• 1 cup tomatoes, diced
• 1 cup bell peppers, sliced
• ¼ cup ranch or honey mustard dressing
• 4 large flour tortillas

Cooking Instructions

1. Warm the tortillas in a pan or microwave.
2. Layer cooked chicken, lettuce, tomatoes, and bell peppers on each tortilla.
3. Drizzle with dressing.
4. Roll up the tortillas.
5. Serve immediately.