10+ Cauliflower Rice Recipes for Delicious Low-Carb Meals

Cauliflower rice has become a popular choice for those seeking a healthy alternative to traditional grains. It is versatile and can be used in a variety of dishes that suit different tastes and dietary needs.

Whether you’re looking for a simple side dish or a creative base for your favorite stir-fry, cauliflower rice is a fantastic option. It absorbs flavors well and can be transformed with just a few ingredients. In this article, you’ll discover a range of delicious cauliflower rice recipes that will inspire you to cook more with this healthy ingredient.

1) Light & Fluffy Cauliflower Rice

Making light and fluffy cauliflower rice is easy and quick. You’ll need just a few simple ingredients. This dish is a great low-carb alternative to regular rice.

Start by washing and trimming a head of cauliflower. Then, cut it into florets. Use a food processor to pulse the florets until they resemble rice grains.

Heat a bit of oil in a pan over medium heat. Add your cauliflower rice and sauté for about 5 to 7 minutes. Stir occasionally to prevent sticking.

To finish, season with salt and pepper to taste. You can also add spices or herbs for extra flavor. Enjoy this healthy side dish with your favorite meals!

Ingredients

• 1 head of cauliflower
• 1 tablespoon of olive oil
• Salt and pepper to taste

Cooking Instructions

1. Wash and trim the cauliflower.
2. Cut it into florets.
3. Pulse in a food processor until rice-sized.
4. Heat oil in a pan over medium heat.
5. Sauté cauliflower rice for 5-7 minutes.
6. Season with salt and pepper. Enjoy!

2) Butter Herb Cauliflower Rice

Butter Herb Cauliflower Rice is a simple and tasty side dish. This recipe combines the nutrients of cauliflower with the rich flavors of butter and herbs. It pairs well with many main dishes.

To start, you will need fresh cauliflower or store-bought cauliflower rice. You can add garlic for extra flavor, along with butter and your choice of herbs. Parsley or chives work well here.

When cooking, heat butter in a skillet over medium heat. Add minced garlic and sauté until fragrant. Next, stir in the cauliflower rice and cook until tender. Make sure to season with salt and pepper to taste.

Ingredients

• 1 head cauliflower (or 16 ounces store-bought cauliflower rice)
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Chopped herbs (like parsley or chives)

Cooking Instructions

1. Melt butter in a skillet over medium heat (about 350°F or 175°C).
2. Add minced garlic and cook for 1-2 minutes.
3. Stir in the cauliflower rice.
4. Cook for 5-7 minutes, stirring occasionally, until tender.
5. Season with salt, pepper, and herbs. Serve warm.

3) Lemon-Infused Cauliflower Rice

Lemon-infused cauliflower rice is a bright and tasty side dish. It adds a refreshing twist to your meals. The zesty flavor of lemon pairs well with the mild taste of cauliflower.

To make this dish, you’ll need fresh ingredients. Start with riced cauliflower, olive oil, garlic, and of course, lemon juice. This recipe is quick and low in carbs.

You can enjoy it as a healthy side with grilled chicken or fish. The lemon juice not only boosts flavor but also provides a lovely aroma.

Ingredients

• 16 oz (about 450 g) riced cauliflower
• 1 tablespoon olive oil
• 3 cloves garlic, chopped
• 1 tablespoon fresh lemon juice
• Salt to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
2. Add the chopped garlic and sauté for 1-2 minutes.
3. Stir in the riced cauliflower and cook for 5 minutes.
4. Add lemon juice and salt. Mix well, then serve.

4) Mediterranean Cauliflower Rice with Almonds

This Mediterranean cauliflower rice is a quick and tasty dish. It’s packed with fresh flavors like lemon, parsley, and crunchy almonds. You can serve it as a side or make it a meal with some added veggies.

To start, you will need riced cauliflower. Sauté it gently in olive oil and mix it with garlic, toasted almonds, and chopped parsley. A squeeze of lemon juice enhances the flavors perfectly.

Feel free to add other ingredients like diced cucumbers or cherry tomatoes for extra freshness. This dish is healthy, low-carb, and full of Mediterranean goodness!

Ingredients

• 1 head of cauliflower (riced)
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1/4 cup toasted almonds, chopped
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F or 175°C).
2. Add minced garlic and sauté for 1-2 minutes.
3. Stir in the riced cauliflower and cook for 5-7 minutes.
4. Add toasted almonds, parsley, lemon juice, salt, and pepper. Mix well.
5. Cook for an additional 2 minutes and serve warm.

5) Cauliflower Fried Rice with Mixed Vegetables

Cauliflower fried rice with mixed vegetables is a tasty and healthy choice. You can whip this up in just a few minutes. It’s perfect for lunch or dinner.

To start, you will need riced cauliflower, frozen mixed vegetables, eggs, garlic, and soy sauce. This meal is low in carbs and packed with flavor.

Begin by heating oil in a pan over medium heat. Add minced garlic and cook until fragrant. Then, stir in your riced cauliflower and mixed vegetables.

Once the veggies are tender, push the mixture to the side. Scramble the eggs in the pan and then mix everything together. Pour in soy sauce and give it a good stir.

Cook for another minute, and it’s ready to serve!

Ingredients:

• 1 package riced cauliflower
• 1 cup mixed vegetables (frozen)
• 2 eggs
• 1 clove garlic (minced)
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil

Cooking Instructions:

1. Heat oil in a pan over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Stir in riced cauliflower and mixed vegetables.
4. Cook until the vegetables are tender.
5. Push mixture aside and scramble the eggs in the pan.
6. Mix everything together.
7. Pour in soy sauce and stir for one minute.

6) Roasted Golden Cauliflower Rice

Roasted golden cauliflower rice is a tasty and healthy side dish. The roasting process brings out a lovely flavor while keeping the cauliflower tender. You can enjoy it with grilled meats or as a vegetarian option.

To prepare, preheat your oven to 425°F (220°C). Start by chopping fresh cauliflower into small florets. Toss the florets with olive oil, garlic salt, and a pinch of pepper. Spread them evenly on a baking sheet.

Roast the cauliflower for about 25 minutes. Make sure to stir halfway through for even cooking. Once they are golden and tender, your roasted cauliflower rice is ready to serve.

Ingredients

• 4 cups chopped cauliflower
• 2 tablespoons olive oil
• 1 teaspoon garlic salt
• 1/2 teaspoon black pepper

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Chop cauliflower into small florets.
3. Toss with olive oil, garlic salt, and pepper.
4. Spread on a baking sheet.
5. Roast for 25 minutes, stirring halfway.

7) Garlic and Green Onion Cauliflower Rice

Garlic and green onion cauliflower rice is a flavorful and simple dish. It’s a great way to enjoy cauliflower while adding a delicious taste. You can serve it as a side or mix it into a main meal.

To make this dish, you will need fresh ingredients. Start by preparing your cauliflower, garlic, and green onions. The garlic gives a nice aroma, while the green onion adds vibrancy.

This recipe is quick and easy, taking about 15 minutes to cook. You’ll cook the cauliflower until tender and mix in the garlic and green onions for the best flavor.

Ingredients

• 1 large cauliflower, riced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup green onion, chopped
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
2. Add minced garlic and sauté for 1 minute.
3. Add the riced cauliflower and cook for 6-8 minutes, stirring frequently.
4. Mix in the chopped green onions, salt, and pepper.
5. Cook for another 2 minutes and serve warm.

8) Easy Vegan Cauliflower Rice

Making easy vegan cauliflower rice is a quick way to enjoy a healthy meal. You can use store-bought cauliflower rice or make your own by grating cauliflower.

Start by sautéing some diced onions and garlic in a pan. Then, add your cauliflower rice along with your favorite vegetables like bell peppers and carrots. Season with soy sauce and spices to taste.

Cook everything together until the cauliflower is tender. It’s a simple, yet delicious way to eat more veggies.

Ingredients

• 12 oz cauliflower rice (store-bought or homemade)
• 1/2 cup diced onion
• 1-2 cloves garlic, minced
• 1/2 cup diced bell pepper
• 1/2 cup diced carrot
• 2 tablespoons soy sauce
• Olive oil for cooking

Cooking Instructions

1. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
2. Sauté onions and garlic until soft.
3. Add cauliflower rice, bell pepper, and carrot.
4. Stir in soy sauce and cook until tender.
5. Serve warm and enjoy!

9) Sesame Oil Cauliflower Fried Rice

Sesame oil cauliflower fried rice is a great way to enjoy a healthier version of a classic dish. It’s quick to prepare and packed with flavor.

Start by ricing your cauliflower. You can use a food processor or a grater for this. Next, heat sesame oil in a pan over medium heat (about 350°F or 175°C).

Add garlic and ginger for extra flavor. Stir in your riced cauliflower along with mixed vegetables and cook until tender. Finally, add cooked eggs and green onions to finish it off.

Ingredients

• 1 head cauliflower, stem removed
• 2 tablespoons sesame oil
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 2 cups mixed vegetables (like peas and carrots)
• 2 eggs, beaten
• 2 green onions, sliced
• Soy sauce or tamari (optional)

Cooking Instructions

1. Rice the cauliflower using a food processor or grater.
2. Heat sesame oil in a large skillet over medium heat.
3. Add minced garlic and ginger; cook for 1 minute.
4. Stir in riced cauliflower and mixed vegetables; cook until tender.
5. Push mixture to the side and add beaten eggs; scramble them.
6. Combine everything and stir in green onions.
7. Add soy sauce or tamari if desired before serving.

10) Baked Cauliflower Rice with Salt & Pepper

Baking cauliflower rice is a simple way to enjoy its flavor.

Start by preheating your oven to 425°F (220°C).

Chop your cauliflower finely and place it on a baking tray.

Drizzle with olive oil and sprinkle salt and pepper to taste. Then, toss it well to coat evenly.

Bake for about 20-25 minutes. Make sure to stir occasionally for even cooking. You want it to be golden brown and slightly crispy.

This dish pairs well with many meals or can be enjoyed on its own.

Ingredients

• 1 medium head of cauliflower
• 2 tablespoons olive oil
• Salt, to taste
• Pepper, to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Chop the cauliflower into small pieces.
3. Place on a baking tray.
4. Drizzle with olive oil.
5. Sprinkle with salt and pepper.
6. Toss to coat evenly.
7. Bake for 20-25 minutes. Stir occasionally.