10+ Buckwheat Recipes to Delight Your Taste Buds

Buckwheat is a versatile grain you can use in many delicious recipes. It is naturally gluten-free and offers a nutty flavor that pairs well with a variety of ingredients.

In this article, you will explore different ways to cook with buckwheat, from hearty porridges to savory side dishes. Whether you want something quick and easy or a gourmet option, you’ll find a buckwheat recipe here to try.

1) Classic Buckwheat Porridge with Cinnamon

Classic buckwheat porridge with cinnamon is a warm and comforting meal. It’s perfect for breakfast or a cozy snack.

The nutty flavor of buckwheat goes well with sweet and aromatic cinnamon. Use good quality buckwheat groats and your favorite milk, like almond or oat milk.

Bring the milk to a boil, then add rinsed buckwheat. Stir in cinnamon and a pinch of salt.

Let it simmer until the buckwheat becomes tender. Top your porridge with fruits, nuts, or honey for extra taste.

Ingredients:

• 1/2 cup buckwheat groats
• 1 1/2 cups almond or oat milk
• 1 tsp ground cinnamon
• Pinch of salt

Cooking Instructions:

1. Rinse the buckwheat groats.
2. In a pot, bring the milk to a boil.
3. Add the buckwheat and a pinch of salt.
4. Stir in the cinnamon.
5. Reduce heat and simmer for about 10-15 minutes until soft.
6. Serve warm and add your favorite toppings.

2) Savory Buckwheat with Sautéed Mushrooms and Onions

This dish combines the nutty flavor of buckwheat with savory sautéed mushrooms and onions. It’s a simple recipe packed with taste.

Toast the buckwheat until fragrant to add extra flavor. Sauté chopped onions in olive oil until golden.

Add sliced mushrooms and cook until tender. Mix in the toasted buckwheat and heat through.

Season with salt and pepper to taste. Serve as a side or main meal.

Ingredients

• 1 cup buckwheat groats
• 1 onion, chopped
• 250 g mushrooms, sliced
• 3 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Toast the buckwheat in a pan over medium heat for about 5 minutes.
2. In a separate pan, heat olive oil over medium heat.
3. Sauté the chopped onion until golden.
4. Add the sliced mushrooms and cook for about 10 minutes.
5. Mix in the toasted buckwheat and heat through.
6. Season with salt and pepper as desired.

3) Gluten-Free Buckwheat Bread

Gluten-free buckwheat bread is a tasty option for those avoiding gluten. It’s easy to make and perfect for sandwiches or toast.

You only need buckwheat flour, which you can find in most grocery stores. This bread is naturally vegan and simple to prepare.

Ingredients

• 1 cup buckwheat flour

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix the buckwheat flour with water until smooth.
3. Pour the batter into a greased loaf pan.
4. Bake for 30-40 minutes until the top is golden.
5. Let it cool before slicing.

4) Buckwheat Pancakes with Maple Syrup

Buckwheat pancakes are a healthy breakfast option. Their nutty flavor pairs perfectly with sweet maple syrup.

Use 100% buckwheat flour to keep them gluten-free. Cooking takes about 25 minutes, so you can enjoy a hot meal quickly.

Top your pancakes with warm maple syrup. Add fresh fruits for extra flavor.

Ingredients

• 1 cup buckwheat flour
• 2 teaspoons baking powder
• 2 tablespoons maple syrup
• 1 teaspoon cinnamon
• 1 egg, beaten
• 1 cup milk (any kind)

Cooking Instructions

1. In a bowl, mix the buckwheat flour, baking powder, and cinnamon.
2. Add the egg, milk, and maple syrup. Stir until smooth.
3. Heat a skillet over medium heat (about 350°F or 175°C).
4. Pour batter onto the skillet. Cook until bubbles form, then flip.
5. Serve warm with more maple syrup on top.

5) Raw Raspberry Buckwheat Breakfast Bowl

Start your day with a Raw Raspberry Buckwheat Breakfast Bowl. This bowl is creamy, nutritious, and perfect for busy mornings.

Use raw buckwheat groats for fiber and protein. Add fresh raspberries for flavor and antioxidants.

Customize your bowl with toppings like nuts or maple syrup. Use your favorite plant milk to make it creamier.

Ingredients

• 1 cup raw buckwheat groats
• 1 cup raspberries
• 1 cup plant milk (like almond or coconut)
• Optional toppings: nuts, maple syrup

Cooking Instructions

1. Rinse the buckwheat groats and soak them for 2-4 hours.
2. Drain and rinse again.
3. Blend the groats with plant milk until smooth.
4. Stir in raspberries.
5. Top with nuts or syrup if desired.

6) Hearty Apple-Spice Baked Buckwheat

Hearty Apple-Spice Baked Buckwheat is a warm dish perfect for breakfast. This recipe is gluten-free and vegan.

Enjoy a mix of sweet apples and fragrant spices. The buckwheat makes it filling.

Mix the ingredients, bake, and enjoy. You can make it ahead and reheat for a quick breakfast.

Ingredients

• 1.75 cups raw buckwheat
• 1 tsp baking powder
• 1.5 tbsp ground flaxseed
• 1 tsp cinnamon
• 1 tbsp mixed spice
• Pinch of salt
• 2.5 cups almond milk
• 2 chopped apples

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine buckwheat, baking powder, flaxseed, cinnamon, mixed spice, and salt.
3. Add almond milk and stir well.
4. Fold in the chopped apples.
5. Pour the mixture into a baking dish.
6. Bake for 30–35 minutes until set.

7) Buckwheat Salad with Fresh Herbs and Lemon

This refreshing buckwheat salad is perfect for a light meal or side dish. Enjoy bright flavors from fresh herbs and tangy lemon.

Cook buckwheat groats until tender, then let them cool. Mix in chopped parsley, dill, and green onions.

For the dressing, whisk olive oil, lemon juice, salt, and pepper. Pour it over the salad and toss well.

Add vegetables like cherry tomatoes or cucumber for extra color. Serve chilled or at room temperature.

Ingredients

• 1 cup buckwheat groats
• 2 cups water
• 1 cup diced cucumber
• 1 cup halved cherry tomatoes
• 1/4 cup chopped parsley
• 1/4 cup chopped dill
• 2 green onions, sliced
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Rinse the buckwheat groats under cold water.
2. In a pot, bring 2 cups of water to a boil.
3. Add the buckwheat and simmer for about 10-15 minutes.
4. Drain and let cool.
5. In a bowl, combine the buckwheat with cucumber, tomatoes, and herbs.
6. In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
7. Pour the dressing over the salad and toss to combine.

8) Buckwheat Bowls with Roasted Vegetables

Buckwheat bowls with roasted vegetables are a healthy meal for lunch or dinner. You can use any vegetables you like, such as bell peppers, carrots, or zucchini.

Cook the buckwheat by rinsing it and boiling it in water or vegetable broth. This adds flavor to your dish.

Chop your favorite vegetables and roast them in the oven with olive oil, salt, and pepper. Roasting brings out their natural sweetness.

Combine the cooked buckwheat and roasted vegetables in a bowl. Add toppings like seeds or tahini sauce for extra flavor.

Ingredients

• 1.5 cups buckwheat groats
• 3 cups water or vegetable broth
• ½ – 1 teaspoon salt
• ¼ cup olive oil
• Assorted vegetables (bell peppers, carrots, zucchini)

Cooking Instructions

1. Rinse the buckwheat groats under cool water.
2. In a pot, bring water or broth to a boil.
3. Add the buckwheat and salt. Cook for 15-20 minutes.
4. Preheat your oven to 425°F (220°C).
5. Chop vegetables and toss them in olive oil, salt, and pepper.
6. Spread vegetables on a baking tray and roast for 20-25 minutes.
7. Mix cooked buckwheat with roasted vegetables in a bowl. Serve warm.

9) Buckwheat Crepes with Nut Butter and Fruit

Buckwheat crepes make a tasty and healthy breakfast or snack. They are gluten-free and easy to prepare.

Fill them with your favorite nut butter and fresh fruit for a nutritious meal. Start by mixing buckwheat flour with milk, eggs, and a bit of oil.

Whisk until the mixture is smooth. Heat a nonstick skillet over medium heat.

Pour in the batter to form thin crepes. Once cooked, spread nut butter on each crepe.

Top with sliced bananas, strawberries, or any fruit you like. Roll them up and enjoy!

Ingredients

• 1 cup buckwheat flour
• 2 eggs
• 1 cup milk (or a dairy-free alternative)
• 1 tablespoon oil
• Nut butter of your choice
• Fresh fruit (bananas, berries, etc.)

Cooking Instructions

1. In a bowl, mix buckwheat flour, milk, eggs, and oil.
2. Heat a nonstick skillet over medium heat.
3. Pour batter into the skillet to form a thin layer.
4. Cook until edges lift, then flip and cook the other side.
5. Spread nut butter on each crepe.
6. Add your choice of fruit and roll up. Enjoy!

10) Savoury Buckwheat Breakfast Bowl with Fried Egg

Start your day with a tasty Savoury Buckwheat Breakfast Bowl topped with a fried egg. This dish combines nutty buckwheat with caramelized onions and sautéed mushrooms.

It’s filling and packed with flavor. To make this breakfast bowl, cook your buckwheat until tender.

Sauté onions until they turn golden. Add mushrooms to the pan and cook them until soft.

Combine everything in a bowl. Top it off with a perfectly fried egg.

Ingredients

• 1 cup buckwheat
• 1 onion, thinly sliced
• 1 cup mushrooms, sliced
• 2 eggs
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Rinse the buckwheat and cook it according to package directions.
2. In a skillet, heat olive oil over medium heat.
3. Sauté the onion until it caramelizes, about 5-7 minutes.
4. Add the mushrooms and cook until they become soft.
5. In a separate pan, fry the eggs as you like.
6. Assemble the bowl with buckwheat, onion, mushrooms, and a fried egg on top.
7. Season with salt and pepper. Enjoy!