10+ Brussel Sprout Recipes to Delight Your Taste Buds

Brussels sprouts are a versatile vegetable that can bring a lot of flavor to your meals. With their unique taste and texture, they can be prepared in numerous delicious ways.

You can create simple yet tasty dishes that are sure to impress family and friends.

In this article, you’ll discover a variety of Brussels sprout recipes that cater to different tastes and occasions. Whether you’re a seasoned cook or just starting, these recipes make it easy to add this nutritious veggie to your plate.

You’ll find options that are perfect for a quick weeknight dinner or a special holiday feast.

1) Lemon Parmesan Roasted Brussels Sprouts

Lemon Parmesan Roasted Brussels Sprouts are a tasty side dish that is simple to make. The combination of bright lemon juice and savory Parmesan cheese brings out the best flavors of the sprouts.

Start by preheating your oven to 400°F (200°C).

Wash and trim the Brussels sprouts, then cut them in half.

In a bowl, toss the sprouts with olive oil, lemon juice, salt, and pepper.

Spread them on a baking sheet in a single layer.

Roast in the oven for about 20-25 minutes until they are golden brown and crispy. In the last few minutes, sprinkle grated Parmesan cheese on top and let it melt.

Enjoy this delicious dish alongside your favorite main courses!

Ingredients:

• 1 pound (450g) Brussels sprouts
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese

Cooking Instructions:

1. Preheat the oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. Toss sprouts with olive oil, lemon juice, salt, and pepper.
4. Spread on a baking sheet.
5. Roast for 20-25 minutes.
6. Sprinkle Parmesan cheese in the last few minutes.

2) Crispy Balsamic Glazed Brussels Sprouts

Crispy balsamic glazed Brussels sprouts make a delicious side dish. You’ll love how simple it is to prepare them. When roasted, these sprouts turn golden brown and develop a great texture.

To start, preheat your oven to 425°F (220°C).

Trim and halve your Brussels sprouts, then toss them with olive oil, salt, and pepper.

Spread them evenly on a baking sheet and roast for about 20-25 minutes.

When they are tender, drizzle them with balsamic vinegar and a bit of honey for sweetness. Toss to coat and roast for an additional 5 minutes.

These savory-sweet Brussels sprouts will be a hit at your table!

Ingredients

• 1 pound (450 g) Brussels sprouts
• 2 tablespoons olive oil
• Salt, to taste
• Pepper, to taste
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Trim and halve Brussels sprouts.
3. Toss sprouts with olive oil, salt, and pepper.
4. Spread on a baking sheet and roast for 20-25 minutes.
5. Drizzle with balsamic vinegar and honey, toss, and roast for 5 more minutes.

3) Honey and Bacon Caramelized Brussels Sprouts

These honey and bacon caramelized Brussels sprouts are a tasty side dish. The sweet honey combined with crispy bacon makes them irresistible.

Start by washing and trimming your Brussels sprouts.

Toss them with olive oil, salt, and pepper. Then, spread them on a baking sheet to roast.

Once they are golden brown, drizzle honey and add crumbled bacon for flavor. Roast them until everything is caramelized.

Serve warm for the best taste.

Ingredients

• 1 pound (450 g) Brussels sprouts
• 4 slices of bacon
• 2 tablespoons olive oil
• 2 tablespoons honey
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and trim the Brussels sprouts.
3. Toss them with olive oil, salt, and pepper.
4. Spread on a baking sheet.
5. Bake for 20 minutes, until golden brown.
6. Cook the bacon until crispy, then crumble it.
7. Drizzle honey over the sprouts, add bacon, and bake for an additional 5 minutes.
8. Serve warm.

4) Garlic Butter Brussels Sprouts with Parmesan

Garlic Butter Brussels Sprouts with Parmesan is a delicious side dish. The rich flavors of garlic and butter blend perfectly with the savory taste of Parmesan cheese.

To make this dish, start by halving the Brussels sprouts.

Sauté them in a mix of butter and olive oil until they are golden and tender.

Add minced garlic, letting it cook until fragrant. Finally, sprinkle a generous amount of Parmesan cheese on top. The melting cheese adds a wonderful creaminess.

Enjoy these tasty sprouts as a complement to any meal!

Ingredients

• 1 ½ – 1 ¾ pounds Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 3 tablespoons butter
• 4-6 garlic cloves, minced
• ½ cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper.
3. Arrange them on a baking sheet cut-side down.
4. Roast for 20-25 minutes or until golden.
5. In a skillet, melt butter and sauté minced garlic.
6. Combine the roasted sprouts with garlic butter.
7. Toss with Parmesan cheese and serve warm.

5) Chili and Lime Spiced Brussels Sprouts

Chili and lime spiced Brussels sprouts are a delicious addition to your meal. The combination of savory and tangy flavors makes them a crowd-pleaser. These sprouts are crispy on the outside and tender on the inside.

To make this dish, start by trimming and halving fresh Brussels sprouts.

Toss them in olive oil, chili powder, salt, and pepper. The lime juice adds a zesty kick to the mix.

Roast them in the oven at 425°F (220°C) for about 20-25 minutes. They will turn golden brown and caramelized.

Ingredients

• 1 pound Brussels sprouts, trimmed and cut in half
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• Salt and pepper, to taste
• Juice of 1 lime

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, combine Brussels sprouts, olive oil, chili powder, salt, and pepper.
3. Toss to coat the sprouts evenly.
4. Spread them on a baking sheet.
5. Roast for 20-25 minutes, stirring halfway through.
6. Drizzle with lime juice before serving.

6) Smashed Brussels Sprouts with Sea Salt

Smashed Brussels sprouts are a simple and tasty dish. They have a crispy texture and a great flavor. Adding sea salt enhances their natural taste.

To make this dish, you’ll need fresh Brussels sprouts. First, boil them until they are tender, about 10 minutes. Drain and let them cool slightly.

Next, place the sprouts on a baking sheet. Use a fork or your hand to smash each sprout gently. Drizzle with olive oil and sprinkle with sea salt.

Bake in the oven at 425°F (220°C) for about 15-20 minutes. They should be crispy and golden brown when done.

Ingredients

• 1 lb Brussels sprouts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 2 ½ tsp sea salt

Cooking Instructions

1. Boil Brussels sprouts for 10 minutes until tender.
2. Drain and allow to cool.
3. Place on a baking sheet and smash gently.
4. Drizzle with olive oil and sprinkle sea salt.
5. Bake at 425°F (220°C) for 15-20 minutes.

7) Maple Dijon Roasted Brussels Sprouts

Maple Dijon roasted Brussels sprouts are a delicious and simple side dish. The sweet maple syrup pairs perfectly with the tangy Dijon mustard. This combination will have you loving Brussels sprouts in no time!

Start by halving your Brussels sprouts. Toss them in a mix of maple syrup and Dijon mustard for extra flavor. Olive oil and a pinch of salt help create that perfect roast.

Roast them in the oven at 425°F (220°C) until crispy and golden. The natural sweetness will come out, and the Dijon will add a nice kick. Enjoy this tasty dish with grilled chicken or steak!

Ingredients

• 1 lb (about 450 g) Brussels sprouts, halved
• 3 Tbsp pure maple syrup
• 2 Tbsp Dijon mustard
• 1 Tbsp olive oil
• Pinch of salt

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Halve the Brussels sprouts and place them in a bowl.
3. Add maple syrup, Dijon mustard, olive oil, and salt.
4. Toss until well coated.
5. Spread on a baking sheet.
6. Roast for 20-25 minutes, until crispy.

8) Sesame Ginger Stir-Fried Brussels Sprouts

Stir-fried Brussels sprouts with sesame and ginger make a tasty side dish. This recipe is quick and easy, perfect for a weeknight dinner.

You’ll start with fresh Brussels sprouts, sliced and ready to go. Add them to a hot pan with some groundnut oil. The heat brings out their sweet flavor.

Next, toss in some fresh ginger and salad onions for extra taste. The ginger adds a lovely zing that pairs well with the sprouts.

Finish with a drizzle of sesame oil for that nutty flavor. You’ll love how simple and delicious this dish is!

Ingredients:

• 350g Brussels sprouts, trimmed
• 2 tablespoons groundnut oil
• 4 salad onions, cut into matchsticks
• 15g fresh ginger, cut into matchsticks
• Salt to taste

Cooking Instructions:

1. Heat the groundnut oil in a large pan over medium-high heat.
2. Add the Brussels sprouts and stir-fry for about 5 minutes.
3. Mix in the ginger and salad onions; cook for another 3 minutes.
4. Season with salt and drizzle sesame oil before serving.

9) Buffalo Blue Cheese Brussels Sprouts

Buffalo Blue Cheese Brussels Sprouts are a tasty and spicy side dish. The combination of roasted Brussels sprouts with buffalo sauce and blue cheese makes for a flavorful treat.

Start by roasting Brussels sprouts until they’re crispy and tender. Toss them in your favorite buffalo sauce. This adds a nice kick to the dish.

Next, sprinkle crumbled blue cheese on top for a tangy finish. The creamy cheese pairs perfectly with the spicy sauce.

These Brussels sprouts can be served as a snack or a side dish at dinner. They are sure to impress your family and friends.

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• 1/4 cup buffalo sauce
• 2 tablespoons crumbled blue cheese

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. Toss them with olive oil, salt, and pepper on a baking sheet.
4. Roast for 20-25 minutes until crispy.
5. Remove from oven and drizzle with buffalo sauce.
6. Top with crumbled blue cheese before serving.

10) Soy Glazed Brussels Sprouts with Almonds

Soy glazed Brussels sprouts with almonds are a delicious and easy side dish. The combination of salty, spicy, and garlicky flavors really brings these sprouts to life. They pair perfectly with any Asian-style meal.

To start, wash and trim your Brussels sprouts, cutting them in half.

Toss them in a bowl with soy sauce, garlic, and a pinch of red pepper flakes. This gives them a nice kick!

Next, spread them on a baking sheet and roast at 400°F (200°C) for about 20 minutes. Make sure to stir halfway to ensure even cooking.

Once they’re nicely browned, toss them with toasted almonds for added crunch and flavor. Serve warm and enjoy!

Ingredients

• 1 pound (450g) Brussels sprouts
• 1/4 cup (60ml) soy sauce
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• 1/4 cup (35g) toasted almonds

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and cut Brussels sprouts in half.
3. In a bowl, mix soy sauce, garlic, and red pepper flakes.
4. Toss Brussels sprouts in the mixture.
5. Spread on a baking sheet and roast for 20 minutes. Stir halfway through.
6. Add toasted almonds before serving.