10+ Black Bean Recipes to Delight Your Taste Buds

10+ Black Bean Recipes to Delight Your Taste Buds

ByPin These Recipes Team Reading Time: 8 minutes

Black beans are a versatile and nutritious addition to many meals. They are packed with protein, fiber, and essential nutrients, making them a great choice for both health and flavor.

You can enjoy black beans in various dishes, from salads to soups, creating meals that are satisfying and delicious.

A colorful array of fresh vegetables and aromatic spices surround a pot of simmering black beans on a rustic kitchen counter

In this article, you’ll find a variety of black bean recipes that cater to different tastes and cooking styles. Whether you prefer simple preparations or flavorful, spiced versions, there’s something here for everyone.

Get ready to explore the many ways to incorporate black beans into your meals!

1) Mexican Black Beans

A steaming pot of Mexican black beans surrounded by colorful ingredients and spices

Mexican black beans are a delicious and healthy side dish. They are perfect for tacos, enchiladas, or served with rice. The best part is that they are quick and easy to prepare.

To make them, you’ll need a few simple ingredients. You can elevate canned beans with spices that pack flavor without much effort. Cooking them with garlic and cumin can make a big difference.

Ingredients

  • 2 cans black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Optional: chopped cilantro and lime juice

Cooking Instructions

  1. In a pan, heat olive oil over medium-high heat (about 180°C).
  2. Add minced garlic and ground cumin. Sauté for about 30 seconds.
  3. Stir in the black beans and cook for 5 minutes, adding salt and pepper.
  4. Serve warm, topped with cilantro and a squeeze of lime if desired.

2) Cuban-Style Black Beans

A steaming pot of Cuban-style black beans simmering on a stovetop, surrounded by colorful ingredients like onions, peppers, and spices

Cuban-style black beans are a tasty and hearty dish. They are perfect as a side or a main. You can make these beans with either canned or dried black beans.

To prepare, start by cooking some onions, garlic, and bell peppers in olive oil. This base adds great flavor. You can then add your black beans with their liquid and some spices.

Let it simmer for about 20 to 30 minutes. This step helps the flavors mix together. Serve your Cuban black beans with rice and enjoy!

Ingredients

  • 2 tablespoons olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 green bell pepper, chopped
  • 1 can (15 ounces) black beans, with liquid
  • 1 teaspoon cumin
  • Salt and pepper to taste

Cooking Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion, garlic, and bell pepper. Sauté until soft.
  3. Stir in black beans and their liquid.
  4. Season with cumin, salt, and pepper.
  5. Simmer for 20-30 minutes.
  6. Serve warm with rice.

3) 10-Minute Spiced Black Beans

A simmering pot of spiced black beans with onions, garlic, and various spices on a stovetop

Making 10-Minute Spiced Black Beans is quick and easy. You can whip this up in just ten minutes using canned black beans and simple spices. It’s great as a side dish or added to burrito bowls or salads.

Start with a can of black beans. Drain and rinse them for best taste. Then, heat some olive oil in a pan and add your beans.

Season the beans with chili powder, garlic powder, and smoked paprika. Cook for a few minutes, stirring often. This will warm them up and blend the flavors nicely.

Your Spiced Black Beans are now ready to enjoy!

Ingredients:

  • 1 tbsp olive oil
  • 1 can (540 ml) black beans, drained and rinsed
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika

Cooking Instructions:

  1. Heat olive oil in a pan over medium heat.
  2. Add the drained black beans.
  3. Stir in chili powder, garlic powder, and smoked paprika.
  4. Cook for 5-7 minutes, stirring frequently.

4) Black Bean and Salsa Soup

A steaming bowl of black bean and salsa soup sits on a rustic wooden table, garnished with a dollop of sour cream and a sprinkle of fresh cilantro

Black bean and salsa soup is a quick and tasty dish you can prepare in no time. This easy recipe combines black beans, salsa, and vegetable broth. It’s perfect for a cozy meal.

You just need to blend the black beans and salsa together. Then, heat them with the vegetable broth until warm. Season with cumin for added flavor.

This soup is not only delicious but also healthy. Serve it with some tortilla chips for extra crunch!

Ingredients

  • 2 (15-ounce) cans black beans, drained and rinsed
  • 1 ½ cups vegetable broth
  • 1 cup chunky salsa
  • 1 teaspoon ground cumin

Cooking Instructions

  1. In a blender, combine the black beans and salsa. Blend until smooth.
  2. Pour the mixture into a pot.
  3. Add vegetable broth and ground cumin.
  4. Heat over medium heat until warm, about 5-10 minutes. Serve hot.

5) Black Bean Burgers

A sizzling black bean burger on a grill, surrounded by fresh ingredients like lettuce, tomato, and avocado

Black bean burgers are a tasty and healthy option for lunch or dinner. They’re easy to make and can be ready in under 30 minutes. You can grill them or cook them in a skillet, depending on your preference.

These burgers are packed with flavor from spices and garlic. You can customize the ingredients to suit your taste. Adding toppings like avocado or salsa can enhance their flavor even more.

Ingredients

  • 1 can black beans
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup breadcrumbs
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper
  • Oil for frying

Cooking Instructions

  1. Rinse and drain the black beans.
  2. In a bowl, mash the beans with a fork.
  3. Stir in chopped onion, garlic, and spices.
  4. Add breadcrumbs and mix well.
  5. Form the mixture into patties.
  6. Heat oil in a skillet over medium heat (350°F or 175°C).
  7. Cook each patty for about 4-5 minutes on each side.

6) Black Bean and Corn Quesadillas

A sizzling skillet with black bean and corn quesadillas, surrounded by colorful ingredients like avocado, salsa, and lime wedges

Black bean and corn quesadillas are a quick and tasty meal. They combine black beans, sweet corn, and cheese for a satisfying dish. You can make them in under 20 minutes.

Start by warming a tortilla in a skillet. Spread a layer of black beans and corn on one half. Add some cheese, then fold the tortilla. Cook until the cheese melts and the tortilla is crispy.

These quesadillas are perfect as a snack or light meal. You can also add salsa for extra flavor.

Ingredients

  • 1 can black beans, drained and rinsed
  • 1 cup sweet corn
  • 1 cup Monterey Jack cheese, shredded
  • 4 flour tortillas
  • Salsa (optional)

Cooking Instructions

  1. Warm a skillet over medium heat (350°F/175°C).
  2. Place a tortilla in the skillet.
  3. Spread black beans and corn on one half.
  4. Sprinkle cheese on top.
  5. Fold the tortilla and cook until golden.
  6. Flip and cook until cheese melts.

7) Cowboy Caviar

A rustic wooden table with a bowl of cowboy caviar surrounded by fresh ingredients like black beans, corn, tomatoes, and cilantro

Cowboy Caviar is a colorful and tasty dish that’s perfect for parties or a light snack. It combines black beans, black-eyed peas, and fresh vegetables for a refreshing bite. This no-cook dish is easy to prepare and will impress your friends.

To make Cowboy Caviar, you need some key ingredients. You’ll want to gather ingredients like tomatoes, avocado, corn, and onions. Don’t forget to add jalapeños for a bit of heat and cilantro for fresh flavor.

Ingredients

  • 1 can black beans, drained
  • 1 can black-eyed peas, drained
  • 1 cup corn, canned or frozen
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1 bell pepper, chopped
  • 1 onion, diced
  • 1 jalapeño, diced (optional)
  • 1/4 cup cilantro, chopped
  • 1/4 cup Italian dressing

Cooking Instructions

  1. In a large bowl, combine black beans, black-eyed peas, corn, tomatoes, avocado, bell pepper, onion, and jalapeño if using.
  2. Add cilantro and Italian dressing to the bowl.
  3. Toss everything gently until all ingredients are mixed well.
  4. Serve immediately or chill for 30 minutes for better flavor. Enjoy!

8) Taco Soup with Black Beans

A steaming pot of taco soup filled with black beans, tomatoes, and spices, topped with a dollop of sour cream and a sprinkle of cilantro

Taco soup with black beans is a tasty and easy meal. It combines all the flavors of tacos with a warm, comforting soup. You can make it quickly on a weeknight.

Start by browning some ground beef in a pot. Next, add your favorite taco seasoning. Mix in black beans, corn, diced tomatoes, and a bit of tomato sauce.

Let everything simmer on low heat for about 20 to 30 minutes. This will let all the flavors blend together nicely. You can serve it with toppings like cheese, sour cream, or avocado.

Ingredients

  • 1 pound ground beef
  • 1 packet taco seasoning
  • 1 can black beans, drained
  • 1 can corn, drained
  • 1 can diced tomatoes
  • 1 can tomato sauce

Cooking Instructions

  1. In a pot, brown the ground beef over medium heat.
  2. Stir in the taco seasoning and cook for 1 minute.
  3. Add black beans, corn, diced tomatoes, and tomato sauce.
  4. Simmer on low for 20-30 minutes.
  5. Serve hot with your favorite toppings.

9) Black Bean Chili

A steaming pot of black bean chili surrounded by colorful vegetables and spices

Black bean chili is a hearty dish that’s perfect for a quick weeknight meal. It’s rich in flavor and comes together easily. You can customize it to suit your taste.

Start with canned black beans and add your favorite spices. Ingredients like cumin, chili powder, and garlic give it a comforting taste. You can also include diced tomatoes for a nice touch.

This dish is great for everyone. It’s vegan, vegetarian, and gluten-free. Serve it hot with your favorite toppings like avocado or cilantro.

Ingredients

  • 3 cans black beans (15 oz each), drained
  • 1 can diced tomatoes (15 oz)
  • 1 cup vegetable broth
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 onion, chopped
  • 2 cloves garlic, minced

Cooking Instructions

  1. In a large pot, sauté the onion and garlic until soft.
  2. Add the black beans, diced tomatoes, and vegetable broth.
  3. Stir in the cumin and chili powder.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Serve hot and enjoy!

10) Easy Black Beans with Garlic and Onion

A skillet sizzling with black beans, garlic, and onion, emitting fragrant steam

This recipe is simple and quick. You’ll enjoy the rich flavor of black beans mixed with garlic and onion. It’s perfect as a side dish or a main meal.

Start by heating some oil in a pan over medium heat.

Add diced onion and sauté for about 5 minutes until soft.

Then, stir in minced garlic and cook for another minute.

Next, add a can of drained black beans and season them with salt, pepper, and your favorite spices.

Cook for about 5-7 minutes until heated through.

You can serve this dish with rice or use it in tacos!

Ingredients:

  • 1 can black beans, drained
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Cooking Instructions:

  1. Heat olive oil in a pan over medium heat.
  2. Add diced onion and sauté for 5 minutes.
  3. Stir in minced garlic and cook for 1 minute.
  4. Add black beans and spices.
  5. Cook for 5-7 minutes until heated through.

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