10+ Beetroot Recipes for Delicious and Healthy Meals

Beetroot is a versatile vegetable that adds color and flavor to many dishes. Discovering unique and tasty beetroot recipes will inspire you to include this nutritious ingredient in your meals. Whether you’re a seasoned cook or just starting out, there are plenty of ways to enjoy beetroots in your cooking.

From salads to main dishes, beetroot can be roasted, boiled, and even pickled for added excitement. You can easily incorporate this healthy vegetable into your diet with a variety of simple and delicious recipes.

1) Beetroot Fritters with Salmon Tartare

Beetroot fritters are a delicious way to enjoy this vibrant veggie. They have a warm, crispy texture that pairs perfectly with the cool, creamy salmon tartare. This dish is great as a starter or a light lunch.

To make the fritters, you will need fresh beetroot, finely chopped onions, and some oil for frying. The salmon tartare adds a rich omega-3 boost, making it both tasty and nutritious.

Ingredients

• 1 cup grated beetroot
• 1 small onion, finely chopped
• 3 tbsp groundnut oil
• Salt and pepper to taste
• 1 cup raw salmon, diced
• 1/4 cup soured cream
• Lemon juice

Cooking Instructions

1. In a bowl, mix grated beetroot, onion, salt, and pepper.
2. Heat oil in a frying pan over medium heat (350°F or 175°C).
3. Spoon the mixture into the pan to form fritters. Cook for 3-4 minutes on each side.
4. For the tartare, mix diced salmon with soured cream and lemon juice.
5. Serve fritters topped with salmon tartare. Enjoy!

2) Roasted Beetroot & Feta Salad

Roasted beetroot and feta salad is a fresh and tasty dish. The sweetness of the beets pairs well with the tangy feta cheese. This salad is perfect for lunch or as a side dish.

To make this salad, start by roasting your beetroots. Wrap them in foil and bake at 400°F (200°C) for about 45 minutes to an hour, until tender. Let them cool, then peel and chop.

In a bowl, toss the roasted beets with some mixed greens. Crumble feta cheese over the top. You can add a sprinkle of walnuts for crunch if you like.

For the dressing, mix olive oil, lemon juice, salt, and pepper. Drizzle this over the salad before serving. Enjoy your vibrant and flavorful dish!

Ingredients:

• 4 medium beetroots
• 1/2 cup feta cheese
• 4 cups mixed greens
• 1/4 cup walnuts (optional)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Wrap beetroots in foil and bake for 45 minutes to 1 hour.
3. Let cool, peel, and chop beetroots.
4. In a bowl, combine beets and mixed greens.
5. Crumble feta cheese on top.
6. (Optional) Add walnuts for crunch.
7. Mix olive oil, lemon juice, salt, and pepper for dressing.
8. Drizzle dressing over the salad and serve.

3) Fermented Beetroot Sauerkraut

Fermented beetroot sauerkraut is a delicious and healthy addition to your meals. It’s packed with probiotics, which are great for your gut health. Making it at home is simple and fun!

To start, you need fresh beets and cabbage. You can use a mason jar for fermenting. This recipe takes about 20 minutes of hands-on time, but you’ll wait about three weeks for it to ferment perfectly.

Ingredients

• 2 cups shredded beets
• 2 cups shredded cabbage
• 1 tablespoon sea salt
• 1 teaspoon caraway seeds (optional)

Cooking Instructions

1. In a bowl, mix the shredded beets and cabbage.
2. Add salt and caraway seeds. Massage the mixture until it releases juice.
3. Pack the mixture into a clean mason jar, pressing down to remove air bubbles.
4. Cover with a cloth and let it sit at room temperature (around 70°F or 21°C) for three weeks.
5. Taste it after the first week and decide when it’s ready for you!

4) Moroccan Beet Salad

Moroccan Beet Salad is a tasty and colorful dish that you can enjoy as a side or a main. The salad features sweet, roasted beets tossed with a light vinaigrette. It’s simple to prepare and packed with flavor.

To make this salad, start by roasting your beets until they are tender. Once cooled, peel and chop them into bite-sized pieces. You can mix in fresh herbs like parsley or cilantro for added flavor.

Dress the beets with a blend of olive oil, lemon juice, garlic, and seasoning for a zesty touch. Allow the salad to sit for a while, so the flavors meld together.

Ingredients

• 5 medium beets
• ¼ cup fresh cilantro, chopped
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 2 tsp ground cumin
• Salt and pepper, to taste
• Juice of 1 lemon

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Roast the beets until tender, about 45 minutes.
3. Let them cool, then peel and chop them.
4. In a bowl, mix olive oil, lemon juice, garlic, cumin, salt, and pepper.
5. Toss the beets with the dressing and chopped cilantro.
6. Let it sit for a few hours before serving.

5) Beetroot Burger

Making a beetroot burger is a fun way to enjoy this nutritious vegetable. The vibrant color and hearty texture make it a satisfying choice for any meal.

Start with cooked beets, which you can roast or steam. Then, mix them with ingredients like black beans or lentils for added protein. This gives your burger a tasty and fulfilling base.

You’ll also want to include some oats or breadcrumbs to help bind everything together. Season with spices like garlic powder or cumin for an extra kick.

These burgers can be grilled, baked at 375°F (190°C), or pan-fried until crispy. Serve them on a bun with your favorite toppings like lettuce, tomato, or avocado.

Ingredients

• 2 medium cooked beets
• 1 cup black beans or lentils
• 1/2 cup rolled oats
• Spices (like garlic powder and cumin)
• Salt and pepper to taste

Cooking Instructions

1. Mash the cooked beets in a bowl.
2. Add black beans or lentils.
3. Stir in oats and spices.
4. Form mixture into burger patties.
5. Cook on a grill or pan until crispy, about 4-5 minutes per side.

6) Beetroot Raita with Greek Yogurt

Beetroot raita with Greek yogurt is a refreshing side dish. It’s healthy and simple to make, adding a colorful touch to your meals.

Start by grating cooked beetroot. Combine it with Greek yogurt for a creamy texture. This blends the earthy flavor of beetroot with the coolness of yogurt.

Add a pinch of salt, pepper, and your favorite spices for extra taste. You can also include chopped cucumbers for crunch. Serve it chilled as a dip or alongside rice dishes.

Ingredients

• 1 cup cooked beetroot, grated
• 1 cup Greek yogurt
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: diced cucumber and spices (cumin or coriander)

Cooking Instructions

1. Grate the cooked beetroot and place it in a bowl.
2. Add Greek yogurt and mix well.
3. Stir in salt, pepper, and any optional spices.
4. For added texture, fold in diced cucumber.
5. Serve chilled. Enjoy!

7) Indian Beetroot Curry

Indian beetroot curry is a vibrant and tasty dish. It combines the natural sweetness of beets with spices and herbs. This dish is popular in many Indian households and is easy to prepare.

Start by peeling and chopping beetroots. Then, sauté onions and spices like cumin and turmeric in oil. Add the beets and cook until tender. You can even add coconut for extra creaminess.

This curry pairs well with rice or flatbreads. It’s not only colorful but also packed with nutrients.

Ingredients

• 2 medium beetroots, peeled and chopped
• 1 onion, finely chopped
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• Salt to taste
• 1 cup coconut milk (optional)

Cooking Instructions

1. Heat oil in a pan over medium heat (350°F/175°C).
2. Add cumin seeds and let them sizzle.
3. Stir in chopped onion and sauté until golden.
4. Add turmeric and salt, then the chopped beetroots.
5. Pour in coconut milk if using and cover the pan.
6. Cook for 20 minutes or until beets are tender.
7. Serve hot with rice or bread.

8) Beetroot Thoran with Coconut

Beetroot Thoran is a delicious dish from Kerala. It features grated beets cooked with coconut, spices, and herbs. This side dish is easy to prepare and pairs well with rice.

To make it, you first stir-fry shallots, curry leaves, and green chilies in coconut oil. Then, add the grated beets and cook until tender. Finally, mix in fresh coconut for a lovely texture and flavor.

This dish is mildly spiced and brings a beautiful color to your plate.

Ingredients

• 2 medium beetroots, grated
• 1 cup fresh grated coconut
• 1 small onion, finely chopped
• 2 green chilies, slit
• A handful of curry leaves
• 1 teaspoon mustard seeds
• 2 tablespoons coconut oil
• Salt to taste

Cooking Instructions

1. Heat coconut oil in a pan.
2. Add mustard seeds and let them splutter.
3. Add chopped onion, green chilies, and curry leaves. Sauté until onions are soft.
4. Stir in the grated beetroots and salt.
5. Cover and cook for about 5-7 minutes on low heat.
6. Add grated coconut and mix well.
7. Serve warm with rice.

9) Beetroot Hummus

Beetroot hummus is a colorful and tasty dip that’s easy to make. The roasted beets give it a sweet flavor and a vibrant pink color. It’s perfect for parties or a healthy snack.

You’ll need fresh ingredients like chickpeas and tahini. The lemon juice adds a nice zing, while garlic gives it an extra kick. Serve it with pita chips, veggies, or spread it on a sandwich.

Ingredients

• 1 roasted beet, peeled and chopped
• 1 can chickpeas, drained
• 2/3 cup tahini
• 2-3 lemons (zest and juice)
• 2 cloves garlic, minced
• Salt, to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C) if roasting beets.
2. Wrap the beet in foil and roast for about 45-60 minutes until tender.
3. In a blender, combine the roasted beet, chickpeas, tahini, lemon zest, lemon juice, and garlic.
4. Blend until smooth. Add water if needed for desired consistency.
5. Taste and add salt if desired. Serve chilled or at room temperature.

10) Beetroot Risotto

Beetroot risotto is a colorful and tasty dish that you can easily make at home. Its vibrant pink color comes from fresh beets, adding not just beauty but also nutrition.

To start, cook your rice slowly while stirring. This helps it absorb all the flavors. Adding vegetable broth gradually keeps the mixture creamy.

You can mix in cooked beets for a delicious twist.

This risotto pairs well with fish or chicken for a hearty meal. You can also top it with cheese or nuts for some extra crunch.

Ingredients

• 500 g fresh beetroot
• 250 g risotto rice
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 50 g butter
• 1 liter vegetable stock
• Salt and pepper, to taste

Cooking Instructions

1. Peel and chop the beetroot into small pieces.
2. In a pot, heat butter. Then, sauté onion and garlic until soft.
3. Add the rice and stir for a few minutes.
4. Gradually add vegetable stock, one ladle at a time.
5. When the rice is almost done, stir in the cooked beetroot.
6. Season with salt and pepper before serving.