10+ Bean Recipes You’ll Love to Try

Beans are a versatile and nutritious ingredient that can elevate any meal. You can create delicious dishes with a wide variety of flavors and textures. Whether you’re looking for a hearty chili or a refreshing salad, beans can be a great addition to your menu.

Exploring different bean recipes can inspire your cooking and introduce you to new flavors. They are not only packed with protein but also easy to prepare. Get ready to enjoy simple, healthy, and satisfying meals that feature beans in delightful ways.

1) Black Bean Burgers

Black bean burgers are a tasty and healthy alternative to traditional meat burgers. They are packed with flavor and nutrients. You can easily make them at home with a few simple ingredients.

You’ll need cooked black beans, onion, garlic, and your favorite spices. Feel free to customize them with toppings like avocado or salsa.

Ingredients

• 3 cups cooked black beans, drained and rinsed
• ⅓ cup grated yellow onion
• 2 garlic cloves, minced
• 1 tsp cumin
• ½ tsp chili powder
• Salt and pepper to taste
• ½ cup breadcrumbs (or oats)
• 2 tbsp vegetable oil

Cooking Instructions

1. In a large bowl, mash the black beans with a fork or potato masher.
2. Stir in the onion, garlic, spices, and breadcrumbs.
3. Form the mixture into patties.
4. Heat oil in a pan over medium heat (about 350°F or 175°C).
5. Cook the patties for about 5 minutes on each side until golden brown.

2) Vegetarian Tacos with Refried Beans

Vegetarian tacos with refried beans are quick to make and full of flavor. You can whip them up for dinner or as a tasty snack. They are both filling and healthy.

You will need taco shells and refried beans as the base. Add fresh toppings like lettuce, tomatoes, and avocado for a colorful meal. You can also spice them up with salsa or hot sauce.

These tacos can be ready in under 20 minutes, making them a great choice for busy days.

Ingredients

• Taco shells
• Refried beans
• Lettuce
• Tomatoes
• Avocado
• Salsa (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C) if you want to warm the shells.
2. Heat the refried beans in a pan until warm.
3. Fill each taco shell with refried beans.
4. Top with chopped lettuce, diced tomatoes, and avocado.
5. Serve with salsa if desired. Enjoy your meal!

3) Pinto Bean Soup

Pinto bean soup is a warm and filling dish that’s easy to make. It’s perfect for a cozy dinner or for meal prep throughout the week. You can customize it with your favorite spices and veggies.

To start, gather your ingredients. You can use canned beans for convenience or dried beans if you prefer. This soup is both nutritious and budget-friendly.

Here’s what you’ll need:

Ingredients

• 3 cans pinto beans (15 oz each)
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• ½ teaspoon chili powder
• ¼ teaspoon salt
• 6 cups vegetable broth
• Optional: diced tomatoes, chopped onions, or spices to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add garlic and sauté for 1-2 minutes.
3. Stir in the broth and bring to a boil.
4. Add pinto beans, chili powder, and salt.
5. Simmer for 20-30 minutes to blend flavors.

4) Cannellini Bean Salad

Cannellini bean salad is a refreshing dish you can enjoy any time. It combines tender cannellini beans with fresh vegetables and herbs. This salad is not only delicious but also packed with nutrients.

Start by mixing cannellini beans with halved grape tomatoes, sliced red onions, and fresh parsley. You can also add sliced fennel for a nice crunch. Drizzle some olive oil and lemon juice on top to enhance the flavors.

This salad can be served on its own or as a side dish. It’s perfect for picnics or a light lunch at home.

Ingredients

• 1 can of cannellini beans, rinsed and drained
• 1 cup of grape tomatoes, halved
• 1 small red onion, thinly sliced
• 1/4 cup of fresh parsley, chopped
• 1/2 cup of sliced fennel (optional)
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine cannellini beans, grape tomatoes, red onion, parsley, and fennel.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper to taste.
4. Toss gently to combine.
5. Serve immediately or chill before serving.

5) Sweet Potato & Black Bean Chili

This Sweet Potato & Black Bean Chili is a great recipe for any day. It’s hearty, healthy, and packed with flavor. You’ll love how quick it comes together.

Start by cooking some onions and garlic. Then, add diced sweet potatoes along with black beans. Spice it up with chili powder and cumin for warmth.

Let the ingredients simmer until heated through. Enjoy this dish on its own or with a piece of crusty bread for dipping.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 medium sweet potatoes, diced
• 1 can (15 oz) black beans, drained and rinsed
• 2 cups diced tomatoes
• 2 teaspoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in garlic, chili powder, and cumin, cooking for another minute.
4. Add sweet potatoes and tomatoes. Stir to combine.
5. Pour in black beans and season with salt and pepper.
6. Simmer for about 20 minutes until sweet potatoes are tender.
7. Serve warm.

6) Kale & White Bean Potpie

Kale & White Bean Potpie is a delicious and hearty dish. It combines nutritious kale and creamy white beans, making it a perfect vegetarian option. The top features fluffy biscuits that are easy to make.

This potpie is comforting and warming, ideal for chilly days. You can enjoy it as a main dish or a side. Every bite is packed with flavor and good ingredients.

Ingredients

• 1 cup chopped onion
• 1/2 cup chopped carrot
• 1/2 cup chopped celery
• 2 teaspoons chopped fresh thyme (or 3/4 teaspoon dried)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 cups chopped kale
• 1 can (15 oz) white beans, drained
• 1 cup vegetable broth
• Salt and pepper to taste
• Biscuit dough for topping

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a pan, heat olive oil over medium heat.
3. Add onion, carrot, celery, and garlic. Cook until soft.
4. Stir in kale and cook until it wilts.
5. Add white beans, vegetable broth, salt, and pepper.
6. Pour the mixture into a baking dish and top with biscuit dough.
7. Bake for 25-30 minutes until golden brown. Enjoy!

7) Garlic Parmesan White Beans

Garlic Parmesan White Beans are a quick and tasty dish you can whip up in just 15 minutes using canned cannellini beans.

Start by heating olive oil in a skillet. Add minced garlic and sauté until fragrant. Then, stir in the beans along with a sprinkle of salt and pepper.

Finish it off with freshly grated Parmesan cheese and a squeeze of lemon juice for extra flavor. Serve this dish warm as a side or over toast for a yummy meal.

Ingredients

• 2 cans of cannellini beans, drained and rinsed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Juice of 1 lemon

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (about 350°F or 175°C).
2. Add minced garlic and cook for 1-2 minutes.
3. Stir in the rinsed beans, salt, and pepper.
4. Cook for another 3-4 minutes until warmed.
5. Remove from heat and mix in Parmesan cheese and lemon juice.
6. Serve warm.

8) Red Beans and Rice with Smoked Sausage

Red beans and rice with smoked sausage is a hearty dish you can easily make at home. This meal is perfect for family gatherings or a cozy weeknight dinner. The smoky flavor of the sausage pairs wonderfully with the creamy beans.

To start, you will need some basic ingredients. Cook the beans until they are soft and creamy. Add the smoked sausage for a tasty touch. Serve it over rice for a complete meal.

Ingredients

• 1 lb smoked sausage
• 1 (14 ounce) can dark red kidney beans
• 1 (14 ounce) can light kidney beans
• 2 cups chicken broth
• 1 cup rice
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, cook the chopped onion and minced garlic until soft.
2. Add the sausage and cook until it’s browned.
3. Stir in both cans of kidney beans and chicken broth.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Meanwhile, cook the rice according to package instructions.
6. Serve the bean mixture over the rice. Enjoy!

9) Spicy Black Bean Huevos Enfrijolados

Spicy Black Bean Huevos Enfrijolados is a delicious dish you can enjoy for breakfast or any meal. The black beans are cooked with chipotles and garlic, giving them a rich, creamy flavor. You then gently poach eggs right in the beans.

Start by preparing your beans. Cook them with chipotle peppers for some heat. Then, crack your eggs right into the simmering beans. Cook until the eggs are just set, and serve them warm.

This dish pairs well with warm tortillas and avocado on the side. It’s satisfying and perfect for a hearty meal.

Ingredients

• 1 can black beans
• 2 chipotle peppers in adobo sauce
• 3 cloves of garlic, minced
• 4 eggs
• Salt and pepper to taste
• Olive oil
• Tortillas (for serving)

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F or 175°C).
2. Add garlic and sauté for 1-2 minutes.
3. Add black beans and chipotle peppers, cooking until warmed.
4. Create small wells in the bean mixture and crack in the eggs.
5. Cover and cook until eggs are set.
6. Serve with tortillas and enjoy!

10) White Bean French Onion Soup

White Bean French Onion Soup is a comforting dish that’s both hearty and delicious. Instead of the classic beef broth, you use vegetable broth along with creamy white beans. This makes it a great choice for vegetarians too.

Start by caramelizing onions until they’re sweet and golden. Then, mix in your white beans for added protein and texture. The combination of flavors creates a warm and satisfying meal.

You can top it with toasted bread and melted cheese for extra flavor. This soup is perfect for chilly days or anytime you need a cozy meal.

Ingredients

• 2 tablespoons olive oil
• 2 large onions, sliced
• 4 cups vegetable broth
• 1 can (15 ounces) white beans, drained and rinsed
• Salt and pepper to taste
• Bread for toasting
• Cheese for topping (optional)

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.

2. Add sliced onions and cook until they caramelize, about 15-20 minutes.

3. Stir in vegetable broth and white beans.

4. Season with salt and pepper.

5. Let it simmer for about 10 minutes.

6. Serve with toasted bread and melted cheese on top.