10+ Baby Puree Recipes for Happy, Healthy Eating

Making baby purees can be a fun and healthy way to introduce new flavors to your little one’s diet. These simple recipes can help you create nutritious meals that support your baby’s growth and development.

With a variety of ingredients, you can explore delicious options that both you and your baby will love.

Purees are not just for babies; they can also be great for toddlers and even adults looking for quick, easy meals.

This article will guide you through various baby puree recipes that are straightforward and quick to prepare, giving you the confidence to make homemade food for your child.

1) Avocado Puree

Avocado puree is a nutritious and creamy option for your baby’s first food. It’s quick to make and packed with healthy fats that are good for their growth.

Babies usually love its smooth texture and mild flavor.

To make avocado puree, simply choose a ripe avocado.

Cut it in half, remove the pit, and scoop out the flesh into a bowl. You can mash it with a fork or use a blender for a smoother consistency.

If you want to prevent it from browning, try adding a bit of lemon or lime juice. This not only helps keep it fresh but also adds a nice flavor.

Ingredients

• 1 ripe avocado
• 1 teaspoon lemon or lime juice (optional)

Cooking Instructions

1. Cut the avocado in half and remove the pit.
2. Scoop the flesh into a bowl.
3. Mash with a fork or blend until smooth.
4. Mix in lemon or lime juice if desired.

2) Mango Puree with Yogurt

Mango puree with yogurt is a tasty and nutritious option for your baby. It combines the sweetness of mango with the creaminess of yogurt. You can use either fresh or frozen mango.

To prepare, simply blend the mango until smooth. Then, mix in plain yogurt for added creaminess. This puree is excellent for little ones starting on solids.

You can also adjust the sweetness by adding more or less mango. It’s a great way to introduce your baby to different flavors.

Ingredients

• 1 ripe mango (fresh or frozen)
• 1/2 cup plain yogurt

Cooking Instructions

1. If using fresh mango, peel and chop it.
2. Blend the mango until smooth.
3. In a bowl, combine the mango puree with plain yogurt.
4. Stir well until fully mixed.
5. Serve immediately or store in the fridge for later use.

3) Carrot and Pea Puree

Carrot and pea puree makes a delicious and nutritious option for your baby. It is naturally sweet and packed with vitamins. This recipe is simple, using just a few ingredients.

To make this puree, you will need fresh carrots and sweet green peas. You can adjust the texture based on your baby’s age.

Ingredients

• 2 medium carrots, peeled and chopped
• 1 cup fresh or frozen peas
• Water (for steaming)

Cooking Instructions

1. Steam the carrots in a pot until tender, about 10-15 minutes at 205°F (96°C).
2. Add the peas and steam for an additional 5 minutes.
3. Transfer the carrots and peas to a blender.
4. Blend until smooth, adding water as needed to reach your desired consistency.
5. Let it cool before serving to your baby.

4) Sweet Potato and Apple Puree

Sweet potato and apple puree is a tasty and healthy option for your baby. It combines the natural sweetness of both ingredients, making it enjoyable for little ones. Plus, it’s simple to prepare.

To make this puree, you’ll need just a few ingredients. Start by steaming the sweet potato pieces for about 10 minutes until they soften. Then add the diced apples and steam for another 5 minutes.

Once everything is soft, blend it together in a food processor until smooth. You can add a little water to reach your desired consistency.

Ingredients

• 1 medium sweet potato
• 2 green apples

Cooking Instructions

1. Peel and chop the sweet potato into small pieces.
2. Steam sweet potato pieces for 10 minutes.
3. Peel and dice the apples.
4. Add apples to the steamer and cook for an additional 5 minutes.
5. Blend the sweet potato and apple until smooth. Add water if needed.

5) Banana and Blueberry Mash

Banana and blueberry mash is a simple and tasty baby food option. This mix combines the sweetness of bananas with the tanginess of blueberries. It’s perfect for introducing new flavors to your little one.

To make this mash, start with ripe bananas and fresh blueberries. You can use a fork or a blender, depending on how smooth you want it. The fruity blend is not only delightful but also packed with vitamins.

You can serve it as is or mix it with a little bit of yogurt for added creaminess. Your baby will enjoy this colorful and nutritious treat!

Ingredients

• 1 ripe banana
• 1 cup (150 g) fresh blueberries

Cooking Instructions

1. Peel the banana and cut it into pieces.
2. Rinse the blueberries under cold water.
3. In a bowl, mash the banana using a fork.
4. Add the blueberries and mash them together until well combined.
5. Serve immediately or store in an airtight container in the fridge.

6) Pear and Spinach Puree

Pear and spinach puree is a nutritious choice for your baby. The sweetness of the pear balances the mild flavor of spinach. This combination is not only tasty but also packed with vitamins and minerals.

To start, gather fresh ingredients. Wash the spinach and peel the pear for a smoother texture. You can use ripe pears for the best flavor.

Ingredients

• 1 ripe pear, peeled and chopped
• 2 cups fresh baby spinach, washed

Cooking Instructions

1. In a pot, bring water to a boil.
2. Add the spinach and cook for about 1-2 minutes, until wilted.
3. Remove from heat and drain the spinach.
4. Combine the pear and spinach in a blender.
5. Blend until smooth, adding a little water as needed.
6. Serve warm or store in the fridge for later.

7) Peach and Oatmeal Puree

Peach and oatmeal puree is a delightful recipe for your little one. This mix combines soft peaches with nutritious oats, making a tasty and filling meal. It is perfect for babies who are starting on solid foods.

To make this puree, you’ll need ripe peaches. They should be sweet and juicy to give the puree a nice flavor. Cooked oats add a great texture and help to keep your baby satisfied.

This dish can be served warm or cool, depending on your baby’s preference. It’s perfect for breakfast or as a snack.

Ingredients

• 1 ripe peach, peeled and pitted
• 1/4 cup cooked oatmeal

Cooking Instructions

1. Cook oatmeal according to package instructions.
2. Peel and pit the peach, then chop it into small pieces.
3. Blend the peach and oatmeal together until smooth.
4. Serve immediately or store in the refrigerator for later.

8) Zucchini and Basil Blend

This Zucchini and Basil Blend is a tasty option for your baby. It combines the mild flavor of zucchini with the fresh taste of basil. This puree is simple to make and nutritious.

To get started, wash and chop one medium zucchini. Steam it until soft, about 8 minutes, or until it reaches a tender texture. You can also use a microwave for quick cooking.

Once the zucchini is ready, add a handful of fresh basil leaves. Blend everything together until smooth. If the puree is too thick, you can add a little water.

This blend makes a great first food for your little one. It’s light and packed with vitamins.

Ingredients

• 1 medium zucchini
• 1 handful fresh basil leaves
• Water (as needed)

Cooking Instructions

1. Wash and chop the zucchini.
2. Steam the zucchini for about 8 minutes until soft.
3. Add the zucchini and basil to a blender.
4. Blend until smooth, adding water if necessary.

9) Creamy Cauliflower Puree

Creamy cauliflower puree is a nutritious option for your baby. It is smooth, easy to digest, and full of flavor. You can serve it as a standalone meal or mix it with other foods.

To make this puree, you will need fresh cauliflower, butter, and a little cream or stock. Adding a squeeze of lemon juice enhances the taste.

This puree is not only good for babies, but it works well as a side dish for the whole family. It has a creamy texture that kids love.

Ingredients

• 1 medium cauliflower, chopped
• 2 tablespoons butter
• 1/4 cup cream or stock
• Salt (optional)
• Squeeze of lemon juice (optional)

Cooking Instructions

1. Steam the cauliflower until tender, about 10-15 minutes.
2. In a blender, combine the cauliflower, butter, and cream or stock.
3. Blend until smooth and creamy.
4. Taste and add salt or lemon juice if desired. Serve warm.

10) Butternut Squash and Cinnamon

Butternut squash and cinnamon make a delightful combination for baby puree. This recipe is easy to make and packed with nutrients.

Start by cutting a butternut squash in half and removing the seeds.

You can roast it at 400°F (200°C) until it’s tender, which usually takes about 40-50 minutes.

Once it’s cool, scoop out the flesh into a blender.

Add a sprinkle of cinnamon for flavor.

Blend until smooth, adding a little water if needed to achieve the right consistency.

This puree is tasty on its own or mixed with other fruits. Your baby will enjoy the sweet and warm taste of this delicious blend.

Ingredients:

• 1 butternut squash
• 1/2 teaspoon cinnamon
• Water (as needed)

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Cut the butternut squash in half and remove the seeds.
3. Place the squash cut side down on a baking sheet.
4. Roast for 40-50 minutes until tender.
5. Let it cool, then scoop out the flesh.
6. Blend the squash with cinnamon and a little water until smooth.