10+ Baby Food Recipes Stage 1 for Your Little One

Introducing solids to your baby can be an exciting time for both you and your little one. This article will guide you through simple Stage 1 baby food recipes that can help your baby discover new flavors and textures.

You’ll find easy methods to make nutritious purees at home, focusing on fresh fruits and vegetables that are perfect for young eaters.

Creating homemade baby food not only allows you to know exactly what your baby is eating, but it also helps you save money. With just a few ingredients and some basic cooking techniques, you can provide wholesome meals that support your baby’s growth and health.

1) Avocado and Banana Mash

This simple recipe is perfect for your baby’s first foods. Using just two ingredients, it’s creamy and tasty.

To start, choose a ripe avocado and a ripe banana. These fruits are packed with nutrients.

Cut the avocado in half and remove the pit. Scoop the flesh into a bowl.

Then, peel the banana and break it into pieces.

Mash the banana and avocado together until you reach a smooth texture. You can also use a fork or blender for a finer consistency.

This mash is easy for your baby to eat and digest. Your little one will enjoy this delightful combination!

Ingredients

• 1 ripe avocado
• 1 ripe banana

Cooking Instructions

1. Cut the avocado in half and remove the pit.
2. Scoop the avocado into a bowl.
3. Peel and break the banana into pieces.
4. Mash the banana and avocado together until smooth.

2) Carrot and Sweet Potato Puree

Carrot and sweet potato puree is a great first food for your baby. It’s tasty, smooth, and packed with nutrients. This recipe is simple and quick to make at home.

Ingredients

• 1 medium sweet potato
• 2 medium carrots
• Water as needed

Cooking Instructions

1. Peel the sweet potato and carrots. Chop into 1-inch chunks.
2. Place the chunks in a pot and just cover with water.
3. Bring water to a boil and let it simmer for 20 minutes, or until tender.
4. Drain the water and blend the veggies until smooth. Add a little water if needed for a thinner consistency.
5. Let it cool before serving to your baby. Enjoy!

3) Peach and Pear Delight

Peach and Pear Delight is a tasty and healthy option for your little one. The sweetness of ripe peaches pairs perfectly with the softness of pears. This blend is not only delicious but also packed with nutrients.

To make this puree, start with fresh ingredients. Use ripe peaches and pears for the best flavor.

You can blend them together until smooth, making it perfect for Stage 1 baby food.

Ingredients

• 1 cup ripe peaches, peeled and chopped
• 1 cup ripe pears, peeled and chopped

Cooking Instructions

1. Peel and chop the peaches and pears into small pieces.
2. Place the chopped fruit in a blender.
3. Blend on high until smooth, about 30 seconds.
4. If the mixture is too thick, add a little water to reach desired consistency.

4) Apple and Blueberry Swirl

Apple and blueberry swirl is a tasty and colorful treat for your baby. It combines the sweetness of apples with the tangy flair of blueberries. This recipe is simple and perfect for introducing new flavors.

To make this puree, use fresh or frozen blueberries and apples. Cooking them lightly will make them easier to blend.

You’ll create a smooth and creamy texture that your baby will love.

Ingredients

• 1 cup apples, peeled and chopped
• 1 cup blueberries

Cooking Instructions

1. In a pot, add the chopped apples and blueberries.
2. Add a little water to help steam the fruit.
3. Cook on low heat for about 10 minutes, or until soft (around 180°F or 82°C).
4. Let the mixture cool slightly.
5. Blend until smooth. You can add more water for a thinner consistency if needed.

5) Zucchini and Pea Blend

This Zucchini and Pea Blend is a tasty way to introduce your baby to new flavors. It combines the soft texture of zucchini with the sweetness of peas.

Start by steaming both the zucchini and peas until they’re soft. This usually takes about 5–7 minutes. You can then blend them together until smooth.

If your baby is ready, add a pinch of mint for extra flavor. It’s a healthy option that your little one will enjoy!

Ingredients

• 1 zucchini, cut into small pieces
• 1 cup frozen peas
• Pinch of mint (optional)

Cooking Instructions

1. Steam the zucchini and peas for 5–7 minutes until soft.
2. Transfer the veggies to a blender or food processor.
3. Blend until smooth.
4. Add mint if desired and mix well.

6) Butternut Squash Smoothie

Making a butternut squash smoothie is a great way to introduce your baby to this tasty veggie. The smoothie is creamy and sweet, perfect for little ones.

To prepare, start by roasting or steaming butternut squash until it is soft. After it cools, add it to a blender with some milk or water for a smoother texture.

You can also mix in fruits like banana or apple for added flavor. Blend until the mixture is smooth, ensuring there are no lumps.

Ingredients

• 1 cup cooked butternut squash
• 1 banana or 1 apple, chopped
• 1/2 cup milk (or water for a thinner consistency)

Cooking Instructions

1. Preheat your oven to 400°F (200°C) if roasting.
2. Roast or steam the butternut squash until soft.
3. Let it cool, then place it in a blender.
4. Add banana or apple and milk.
5. Blend until smooth and serve immediately.

7) Spinach and Pear Fusion

Spinach and pear make a delicious and nutritious baby food. This blend offers vitamins and minerals while being gentle on little tummies. It’s perfect for your baby’s first foods.

To make this puree, you’ll want to use fresh ingredients. Choose ripe pears and fresh spinach for the best flavor and nutrition.

Ingredients

• 2 cups baby spinach leaves, stems removed
• 1 medium pear, peeled and seeded
• 2/3 cup water

Cooking Instructions

1. Rinse the spinach and chop the pear into small pieces.
2. In a saucepan, combine the spinach and pear with the water.
3. Cover and cook over medium heat for about 3 minutes.
4. Uncover, stir, and cook until the spinach is wilted and the pear is soft.
5. Transfer the mixture to a blender and puree until smooth.
6. Add more water if needed to reach your desired consistency.

8) Green Bean and Potato Mix

This Green Bean and Potato Mix is a tasty option for your baby’s first foods. It’s smooth, nutritious, and easy to prepare.

Start by washing and cutting 1 cup of fresh green beans into 2-inch pieces. Peel and cut 1 cup of potato into 1-inch pieces as well.

Steam both the green beans and potatoes until they are soft. This usually takes about 10-15 minutes.

Once cooked, blend them together until you get a nice puree. You can add a little water or breast milk to reach the desired consistency.

Ingredients

• 1 cup fresh green beans
• 1 cup potato

Cooking Instructions

1. Wash and cut green beans into 2-inch pieces.
2. Peel and cut potato into 1-inch pieces.
3. Steam green beans and potato for 10-15 minutes until soft.
4. Blend until smooth, adding water or breast milk as needed.

9) Mango and Pineapple Party

Get ready for a delicious baby food recipe with mango and pineapple! This fruity mix is perfect for introducing your little one to new flavors.

You will need ripe mangoes and fresh pineapple. These fruits are full of vitamins and make a tasty puree. Simply use three to four mangoes and one cup of pineapple for a smooth blend.

Ingredients

• 3 to 4 ripe mangoes
• 1 cup fresh pineapple, peeled and chopped

Cooking Instructions

1. Peel the mangoes and remove the pit.
2. Chop the mangoes and pineapple into small pieces.
3. Place the fruit in a blender or food processor.
4. Blend until smooth. Add a little water if needed for a thinner consistency.
5. Serve fresh or store in the fridge for up to 3 days.

10) Broccoli and Apple Combo

This Broccoli and Apple Combo is a great first baby food. It’s simple, healthy, and tasty for your little one.

To make this purée, you will need fresh broccoli and a sweet apple. The combination offers a nice mix of nutrients and flavors.

Start by steaming the broccoli and apple together until they are soft. This usually takes about 5 to 7 minutes.

Once cooked, blend them until you get a smooth texture. You can add a little water if needed to help with blending.

Your baby will love this nutritious meal that’s easy to prepare!

Ingredients:

• 1 cup broccoli florets
• 1 medium apple, peeled and chopped

Cooking Instructions:

1. Steam the broccoli and apple for 5 to 7 minutes until they are soft.
2. Place the steamed vegetables in a blender.
3. Blend until smooth. Add water if needed for desired consistency.