10+ Asparagus Recipes to Delight Your Taste Buds

Asparagus is a versatile vegetable that can enhance many dishes with its unique flavor. Whether you prefer it roasted, sautéed, or grilled, there are countless ways to enjoy this nutritious green.

This article will explore various asparagus recipes that are easy to make and delicious to eat.

You can impress family and friends with your cooking skills while also providing a healthy option at the dinner table. With just a few ingredients, you can create meals that highlight the natural taste of asparagus, making it a star of your plate.

1) Oven-Roasted Asparagus with Lemon and Parmesan

Oven-roasted asparagus with lemon and parmesan is a tasty side dish that is easy to prepare. It takes just a few minutes to get ready and tastes great with any meal.

To make this dish, start by preheating your oven to 425°F (220°C).

Trim the tough ends from the asparagus and place them on a baking sheet. Drizzle with olive oil, then sprinkle with salt, pepper, and minced garlic. Toss it all together to coat the asparagus well.

Next, roast the asparagus in the oven for about 10 to 12 minutes, or until they are tender and slightly crispy. Once done, remove them from the oven and squeeze fresh lemon juice over the top. Finally, sprinkle with grated parmesan cheese to finish.

Ingredients

• 1 pound (450g) asparagus
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1/4 cup grated parmesan cheese

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Trim woody ends from asparagus.
3. Place asparagus on a baking sheet.
4. Drizzle with olive oil and season with salt, pepper, and garlic.
5. Toss to coat the asparagus.
6. Roast for 10 to 12 minutes until tender.
7. Squeeze lemon juice and sprinkle parmesan before serving.

2) Sautéed Asparagus with Garlic and Butter

Sautéing asparagus with garlic and butter is a quick and tasty way to enjoy this nutritious vegetable. It’s perfect as a side dish for any meal. The combination of garlic and butter enhances the asparagus flavor beautifully.

To start, wash your asparagus and trim the ends.

Then, heat a skillet over medium heat and melt some butter. Add minced garlic and sauté for a minute until fragrant.

Next, add the asparagus to the skillet. Cook for about 5-7 minutes, stirring occasionally. The asparagus should be tender but still crisp. You can finish with a splash of lemon juice for added flavor.

Ingredients

• 1 pound fresh asparagus
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Lemon juice (optional)

Cooking Instructions

1. Wash and trim the asparagus.
2. Heat a skillet over medium heat and melt the butter.
3. Add minced garlic and sauté for 1 minute.
4. Add the asparagus to the skillet and stir.
5. Cook for 5-7 minutes until tender.
6. Season with salt, pepper, and lemon juice if desired.

3) Grilled Asparagus with Balsamic Glaze

Grilled asparagus with balsamic glaze is a delicious and easy dish to prepare. It’s perfect for summer barbecues or as a side for any meal. The sweetness of the balsamic glaze pairs wonderfully with the flavor of the asparagus.

To get started, you will need fresh asparagus. Make sure to trim the ends for best cooking results. A few tablespoons of balsamic vinegar will add that nice tangy taste.

Ingredients:

• 1 pound fresh asparagus
• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your grill to medium-high heat (about 350°F / 175°C).
2. Toss the asparagus with olive oil, salt, and pepper.
3. Place the asparagus on the grill.
4. Grill for about 5-7 minutes, turning occasionally.
5. Drizzle with balsamic vinegar before serving. Enjoy!

4) Asparagus and Sweet Pea Frittata

This asparagus and sweet pea frittata makes a lovely spring dish. It’s packed with fresh vegetables and is great for brunch or a light dinner. The combination of asparagus and sweet peas adds a sweet and savory flavor.

Start by sautéing asparagus and peas to bring out their flavors. Then, mix in eggs and let it cook until fluffy. You can also add cheese for a creamy touch.

This frittata is simple and quick to prepare. Enjoy it warm or at room temperature, perfect for any occasion.

Ingredients

• 200g fresh asparagus, chopped
• 200g sweet peas
• 6 large eggs
• 1 small onion, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: 100g feta cheese

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Heat olive oil in a skillet over medium heat.
3. Sauté onion until soft, then add asparagus and peas. Cook for 5 minutes.
4. In a bowl, whisk the eggs, then season with salt and pepper.
5. Pour the egg mixture over the vegetables in the skillet.
6. If using, sprinkle feta on top.
7. Cook for 5 minutes, then transfer the skillet to the oven.
8. Bake for 15-20 minutes, or until set and golden. Enjoy!

5) Asparagus Risotto with Lemon Zest

Asparagus risotto with lemon zest is a delightful dish perfect for spring. You’ll enjoy the creamy texture and fresh flavors that make it comforting yet vibrant.

Start by sautéing fresh asparagus in olive oil until tender. Add arborio rice and stir to coat it, then pour in some white wine for extra flavor.

Gradually stir in vegetable broth, letting the rice absorb the liquid. Finish it off with lemon zest and a sprinkle of Parmesan cheese for added creaminess and brightness.

Ingredients

• 1 cup arborio rice
• 2 cups fresh asparagus, chopped
• 4 cups vegetable broth
• 1/2 cup white wine
• 1/2 cup Parmesan cheese, grated
• Zest of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add the asparagus and cook until tender, about 3-4 minutes.
3. Stir in the arborio rice and cook for 1-2 minutes.
4. Pour in the white wine and stir until absorbed.
5. Gradually add vegetable broth, one ladle at a time, stirring frequently.
6. Cook until the rice is creamy and al dente, about 18-20 minutes.
7. Mix in lemon zest and Parmesan cheese.
8. Season with salt and pepper before serving.

6) Spring Asparagus and Goat Cheese Tart

This Spring Asparagus and Goat Cheese Tart is a delightful dish perfect for any spring gathering. You’ll love combining fresh asparagus with creamy goat cheese on a flaky pastry crust.

Start with store-bought puff pastry for simplicity. Lay it on a baking sheet, then spread a layer of goat cheese mixed with herbs on top. Arrange the asparagus spears beautifully over the cheese.

Bake in a preheated oven at 400°F (200°C) for about 20-25 minutes until the pastry is golden brown and the asparagus is tender. This tart is great served warm or at room temperature.

Ingredients

• 1 sheet puff pastry
• 8 oz goat cheese, softened
• 1 bunch asparagus, trimmed
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh herbs (like thyme or tarragon)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Roll out the puff pastry on a baking sheet.
3. Spread softened goat cheese evenly over the pastry.
4. Arrange asparagus on top of the cheese.
5. Drizzle olive oil, and season with salt and pepper.
6. Bake for 20-25 minutes until golden and cooked through.

7) Asparagus Soup with Cream and Herbs

Asparagus soup with cream and herbs is a delightful way to enjoy this spring vegetable. The smooth texture pairs well with the rich flavor of cream, making it comforting and satisfying. Fresh herbs add a burst of flavor that brightens the dish.

To start, trim your asparagus and cook it until tender. Then, blend the asparagus with cream for a velvety soup. You can season it with herbs like thyme or parsley for an extra touch.

This soup can be served warm or chilled. Garnish it with a drizzle of cream or a sprinkle of freshly chopped herbs for visual appeal.

Ingredients

• 1 lb asparagus, ends trimmed
• 1 cup heavy cream
• 1 cup vegetable broth
• 2 tablespoons olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs (like thyme or parsley)

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion and garlic, sauté until soft.
3. Add asparagus and broth, cook until tender.
4. Blend the mixture until smooth.
5. Stir in the cream, heat gently.
6. Season with salt, pepper, and herbs.
7. Serve warm or chilled, garnished as desired.

8) Asparagus and Tofu Sichuan-Style Salad

This Sichuan-style salad features fresh asparagus and tofu in a spicy and sweet vinaigrette. The combination of crunchy asparagus and firm tofu makes it a delightful dish.

To start, you will need some extra-firm tofu. Cut it into matchsticks and prepare thin asparagus stalks. Toss them together for a refreshing texture.

The vinaigrette is key. Mix vegetable oil, roasted chilies, and Sichuan peppercorns to create a sweet and spicy flavor. This dressing brings the salad to life.

Serve this salad cold for a perfect spring dish. It pairs well with many meals and adds a tasty kick to your table.

Ingredients

• 10 ounces extra-firm tofu
• 1 pound thin asparagus
• 1/4 cup vegetable or canola oil
• Roasted chilies
• Sichuan peppercorns

Cooking Instructions

1. Cut tofu into 2-inch matchsticks.
2. Trim the asparagus and cut into desired lengths.
3. Prepare the vinaigrette by mixing oil, chilies, and peppercorns.
4. Toss asparagus and tofu in the vinaigrette.
5. Serve chilled.

9) Cheesy Asparagus Stuffed Chicken

Cheesy asparagus stuffed chicken is a delicious way to enjoy this healthy veggie. You will season chicken breasts and stuff them with fresh asparagus and your choice of cheese.

First, preheat your oven to 375°F (190°C).

Take boneless chicken breasts and make a pocket for the filling.

Next, stuff the chicken with asparagus stalks and slices of cheese, like mozzarella or provolone.

Secure the chicken with toothpicks to keep everything inside while it cooks.

Bake for about 25-30 minutes until the chicken is cooked through and the cheese is melted.

This dish pairs well with rice or a fresh salad.

Ingredients:

• 2 boneless chicken breasts
• 6-8 asparagus stalks
• 4 slices of cheese (mozzarella or provolone)
• Salt and pepper to taste
• Olive oil

Cooking Instructions:

1. Preheat oven to 375°F (190°C).
2. Season chicken breasts with salt and pepper.
3. Create pockets in the chicken.
4. Stuff each pocket with asparagus and cheese.
5. Secure with toothpicks.
6. Place in a baking dish and drizzle with olive oil.
7. Bake for 25-30 minutes until fully cooked.

10) Asparagus Pesto Pasta

Asparagus pesto pasta is a fresh and tasty dish that you can whip up quickly. It combines the vibrant flavor of asparagus with creamy pesto sauce for a delightful meal.

To start, you’ll need to cook your favorite pasta.

While the pasta is cooking, prepare the asparagus by blanching it until it’s tender but still crisp.

Next, blend the asparagus with parsley, garlic, olive oil, and Parmesan cheese to make the pesto.

Mix this with your cooked pasta for a light, satisfying meal.

Enjoy it warm or cold as a perfect lunch or dinner option!

Ingredients

• 1 pound (450g) pasta (rotini or penne)
• 1 pound (450g) asparagus
• 1 cup (30g) fresh parsley
• 2 cloves garlic
• 1/3 cup (80ml) olive oil
• 1/2 cup (50g) grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Cook pasta according to package instructions.

2. Blanch asparagus in boiling water for 3-4 minutes.

3. Drain asparagus and let cool briefly.

4. In a blender, combine asparagus, parsley, garlic, and olive oil.

5. Blend until smooth.

6. Then, mix in Parmesan cheese and season with salt and pepper.

7. Toss the pesto with the cooked pasta and serve.