10+ AIP Recipes for Delicious and Nourishing Meals

If you’re looking to improve your health through your diet, AIP recipes can be a great addition to your meal planning. The Autoimmune Protocol (AIP) focuses on nourishing your body while eliminating foods that may trigger inflammation. These recipes are designed to be both delicious and compliant with AIP guidelines, making it easier for you to enjoy your meals while supporting your well-being.

Cooking AIP meals can feel simple and enjoyable, even if you’re new to this eating style.

You’ll discover a variety of flavors and techniques that can help you create satisfying dishes that adhere to your dietary needs. Embracing AIP recipes can turn cooking into a creative and healthy journey.

1) Honey Lime Garlic Wings

Honey Lime Garlic Wings are a tasty and easy dish that fits well within AIP guidelines. They offer a perfect balance of sweet and tangy flavors that everyone will enjoy.

To make these wings, start with fresh chicken wings. Marinate them in a mix of honey, lime juice, and garlic. This will give your wings a nice glaze when cooked.

You can bake, grill, or air fry the wings to your liking. They turn out crispy and delicious every time!

Ingredients

• 1 lb organic chicken wings
• 1/4 cup honey
• 1/4 cup coconut aminos
• 2 tablespoons lime juice
• 1/2 teaspoon sea salt
• 2 tablespoons olive oil
• 1 teaspoon garlic powder

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, coconut aminos, lime juice, olive oil, salt, and garlic powder.
3. Add chicken wings to the bowl and coat them well.
4. Place wings on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until golden brown and crispy.

2) Black & Blue Spinach Salad

The Black & Blue Spinach Salad is a fresh and vibrant dish that’s perfect as a side or a main meal. The combination of spinach and blueberries makes it nutritious and delicious. You can also add your favorite protein to make it heartier.

This salad is not only colorful but also packed with flavor. The sweetness of the blueberries pairs well with the crispness of spinach. Drizzle with your favorite dressing, and enjoy every bite.

Ingredients

• 4 cups fresh spinach
• 1 cup blueberries
• 1/2 cup walnuts or other nuts (optional)
• 1/4 cup feta cheese (optional)
• 2 tablespoons balsamic vinegar or your favorite dressing

Cooking Instructions

1. Rinse the spinach and blueberries under cold water.
2. In a large bowl, combine the spinach and blueberries.
3. Add nuts and feta cheese if desired.
4. Drizzle with balsamic vinegar or dressing.
5. Toss gently and serve immediately.

3) Spicy Ginger Beef Soup

Spicy Ginger Beef Soup is a warm and comforting dish that’s perfect for cold days. This recipe is AIP-friendly, so you can enjoy it without worrying about nightshades. The combination of ginger and garlic adds a lovely flavor and warmth to the soup.

You will need grass-fed ground beef for the protein source. Carrots and shiitake mushrooms add both nutrition and texture. This soup is not only tasty but also easy to make.

Ingredients

• 1 lb. grass-fed ground beef
• 5 cloves garlic, minced
• 1/4 cup fresh ginger, minced
• 3 cups carrot ribbons
• 5 cups chicken bone broth
• 1/4 cup green onions, chopped
• 2 cups shiitake mushrooms, sliced
• 1 tsp sea salt

Cooking Instructions

1. In a large pot, brown the ground beef over medium heat.
2. Add minced garlic and ginger, and cook until they smell fragrant.
3. Stir in the chicken bone broth.
4. Add carrot ribbons and shiitake mushrooms, and cook for 20 minutes.
5. Season with sea salt and top with green onions before serving.

4) Spring Orange Asparagus

Spring Orange Asparagus is a refreshing side dish that’s perfect for warmer days. The bright flavors of orange and tarragon complement the tender asparagus beautifully.

To make this dish, you’ll start by whisking together orange zest, orange juice, olive oil, salt, and tarragon in a bowl. Set this mixture aside to let the flavors blend.

Next, heat a pan over medium heat (around 350°F or 175°C). Add the asparagus and cook until tender. Drizzle the orange mixture over the asparagus and toss gently to mix all the flavors together.

This simple recipe brings a burst of spring to your table!

Ingredients

• 1 pound asparagus
• Zest of 1 orange
• 1/4 cup orange juice
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 tablespoon tarragon

Cooking Instructions

1. Whisk together orange zest, orange juice, olive oil, salt, and tarragon.
2. Heat a pan over medium heat (350°F or 175°C).
3. Add asparagus and cook until tender.
4. Drizzle orange mixture over asparagus and toss gently.

5) Strawberry Pie

Making a strawberry pie is a delicious way to enjoy fresh fruit. This dessert is perfect for warm days and can be enjoyed by everyone.

You will need ripe strawberries for the best flavor. A homemade or store-bought AIP pie crust works well for the base. Sweeten your filling with honey or maple syrup, and add some lemon juice for a zesty touch.

Ingredients

• 1 AIP pie crust
• 8 cups fresh strawberries
• ½ cup honey or maple syrup
• 1 tablespoon lemon juice

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Prepare the pie crust and place it in a pie dish.
3. In a bowl, mix sliced strawberries with honey and lemon juice.
4. Pour the strawberry mixture into the crust.
5. Bake for about 25 minutes or until bubbly. Let it cool before serving.

6) Easy Cabbage Roll Bowls

Easy Cabbage Roll Bowls are a great choice for a healthy meal. They bring all the flavors of traditional cabbage rolls without the hassle of rolling them up. You’ll love how quick and simple this dish is to prepare.

This recipe is AIP-friendly, making it suitable for those following autoimmune protocols. You can customize the filling to suit your preferences, using ground meat and vegetables.

Ingredients

• 1 head of cabbage
• 1 pound ground beef or pork
• 1 cup cauliflower rice
• 1 onion, chopped
• 2 cups diced tomatoes (or tomato sauce)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Brown the ground meat in a pan over medium heat.
3. Add the chopped onion and sauté until soft.
4. Stir in the cauliflower rice and diced tomatoes.
5. Remove cabbage leaves and layer the filling into bowls.
6. Bake for 20–25 minutes until everything is heated through.

7) Chicken Noodle Stir Fry

This Chicken Noodle Stir Fry is a great option when you want a quick and healthy meal. It is packed with colorful veggies and tender chicken. You can make it in one pot, keeping cleanup easy.

To keep it AIP-friendly, you can use gluten-free noodles, like zucchini noodles or sweet potato noodles. Add your favorite veggies like bell peppers, carrots, and broccoli.

For flavor, mix in a simple sauce that combines garlic and ginger. This dish cooks fast, making it perfect for busy weeknights.

Ingredients

• 2 lbs chicken, sliced
• 4 zucchini, spiralized
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 2 carrots, sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (350°F/175°C).
2. Add chicken and cook until browned.
3. Stir in garlic and ginger, cooking for 1 minute.
4. Add veggies and sauté until tender.
5. Serve warm. Enjoy!

8) Stuffed Sweet Potato Cakes

Stuffed Sweet Potato Cakes are a tasty and satisfying meal. These cakes are AIP-friendly and simple to make. You can enjoy them as a main dish or a side.

For this recipe, you will need sweet potatoes, ground beef, and some veggies. They come together for a delightful flavor that everyone will love.

Ingredients

• 2 medium sweet potatoes
• 1 pound ground beef
• 1 cup finely chopped vegetables (like spinach, carrots, or bell peppers)
• Salt and pepper to taste
• Olive oil for frying

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Bake the sweet potatoes for about 45 minutes or until soft.
3. In a pan, cook the ground beef with the vegetables until browned.
4. Once the sweet potatoes are cool, mash them in a bowl.
5. Mix the beef and veggies into the mashed sweet potatoes.
6. Form the mixture into patties.
7. Heat olive oil in a skillet and fry each patty until golden brown, about 3 minutes on each side.

9) Lemon Asparagus Chicken Skillet

You will love this simple Lemon Asparagus Chicken Skillet. It’s a quick and healthy meal that combines tender chicken with bright asparagus and a zesty lemon flavor. This dish is perfect for a weeknight dinner.

To start, gather your ingredients. You can make this in one pan, which makes cleanup easy. It’s also great for meal prep!

Ingredients

• 1 pound chicken breast, sliced
• 1 bunch asparagus, trimmed
• 2 lemons (juice and zest)
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F/175°C).
2. Add sliced chicken and season with salt and pepper. Cook until golden brown.
3. Add asparagus and cook for another 5 minutes.
4. Stir in lemon juice and zest. Cook for 1-2 minutes more until everything is combined.

10) Egg Roll in a Bowl

Egg Roll in a Bowl is a quick and easy dish that’s packed with flavor. It uses simple ingredients and is perfect for anyone following an AIP diet. You can enjoy all the satisfying tastes of traditional egg rolls without the wrappers.

Start by cooking ground pork in a skillet and adding diced onions, minced garlic, and shredded cabbage. This mix gives you that classic egg roll flavor. You can also toss in some carrots for added texture and nutrition.

Season your dish with coconut aminos for a sweet and savory taste. In about 30 minutes, you will have a delicious meal ready to serve.

Ingredients

• 1 lb ground pork
• 1 white onion, diced
• 2 cloves garlic, minced
• 1 medium cabbage, shredded
• 3 large carrots, shredded
• 2 tbsp coconut aminos

Cooking Instructions

1. Heat a large skillet over medium heat.
2. Add ground pork and cook until browned.
3. Stir in onion and garlic. Cook until soft.
4. Mix in cabbage and carrots. Sauté for about 5 minutes.
5. Drizzle with coconut aminos and stir well.
6. Serve hot and enjoy!